Grapefruit Juice PinkvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Grapefruit Juice Pink vs Snacks Shrimp Cracker
Go with Grapefruit Juice Pink at just 39 kcal per 100g — 91% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Grapefruit Juice Pink is the heart-friendlier option with lower saturated fat, less sodium.
Grapefruit Juice Pink delivers 38mg of vitamin C per 100g — great for immune function and skin health.
Grapefruit Juice Pink has only 9g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Grapefruit Juice Pink edges ahead overall with less saturated fat, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Grapefruit Juice Pink | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 39kcal2% | 426kcal21% | <0.1kcal |
| Protein | 0.50g1% | 7.1g14% | <0.1g |
| Total Fat | 0.10g0% | 18g23% | <0.1g |
| Saturated Fat | <0.1g0% | 5.4g27% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 9.2g3% | 59g21% | <0.1g |
| Dietary Fiber | — | 5.6g20% | — |
| Sugars | — | 21g | — |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 0mcg0% | +22mcg |
| Vitamin C | 38mg42% | 0mg0% | +38mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | — | 3.3mg22% | — |
| Vitamin K | — | 13mcg11% | — |
| Vitamin B6 | <0.1mg3% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 10mcg3% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0.20mg1% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 571mg25% | <0.1mg |
| Calcium | 9.0mg1% | 20mg2% | <0.1mg |
| Iron | 0.20mg1% | 1.9mg11% | <0.1mg |
| Potassium | 162mg3% | 193mg4% | <0.1mg |
| Phosphorus | 15mg1% | 191mg15% | <0.1mg |
| Magnesium | 12mg3% | 72mg17% | <0.1mg |
| Zinc | <0.1mg0% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg4% | 0.22mg25% | <0.1mg |
| Manganese | <0.1mg1% | 2.1mg93% | <0.1mg |
| Selenium | — | 33mcg60% | — |
🔬Nutritional Analysis
Calories: Grapefruit Juice Pink is significantly lower in calories at just 39 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 992% fewer calories, making Grapefruit Juice Pink the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 0.5g per 100g. In terms of protein-to-calorie efficiency, Snacks Shrimp Cracker offers better value for building and maintaining muscle.
Fat: Grapefruit Juice Pink is the leaner option with 0.1g of total fat per 100g compared to 17.9g. Grapefruit Juice Pink has less saturated fat (0.014g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Grapefruit Juice Pink: 22mcg vs 0mcg), Vitamin C (Grapefruit Juice Pink: 38mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 1mg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.02mg), Zinc (Snacks Shrimp Cracker: 1.38mg vs 0.05mg).
Diet Suitability: Grapefruit Juice Pink fits a low-fat diet. Grapefruit Juice Pink fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.