Fish Sunfish Pumpkin SeedvsSnacks Shrimp Cracker
ðŊWhen to Eat What
Goal-based picks for Fish Sunfish Pumpkin Seed vs Snacks Shrimp Cracker
Go with Fish Sunfish Pumpkin Seed at just 89 kcal per 100g â 79% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Sunfish Pumpkin Seed packs 19.4g of protein per 100g (87% of calories from protein) â the better pick for muscle growth and recovery.
Fish Sunfish Pumpkin Seed is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Sunfish Pumpkin Seed provides 350mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Fish Sunfish Pumpkin Seed provides 80mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Sunfish Pumpkin Seed | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 89kcal4% | 426kcal21% | <0.1kcal |
| Protein | 19g39% | 7.1g14% | +12g |
| Total Fat | 0.70g1% | 18g23% | <0.1g |
| Saturated Fat | 0.14g1% | 5.4g27% | <0.1g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 67mg22% | 2.0mg1% | +65mg |
| Carbohydrates | 0g0% | 59g21% | <0.1g |
| Dietary Fiber | 0g0% | 5.6g20% | <0.1g |
| Sugars | â | 21g | â |
| âĻVitamins | |||
| Vitamin A | 15mcg2% | 0mcg0% | +15mcg |
| Vitamin C | 1.0mg1% | 0mg0% | +1.0mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | â | 3.3mg22% | â |
| Vitamin K | â | 13mcg11% | â |
| Vitamin B6 | 0.12mg7% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 2.0mcg83% | <0.1mcg1% | +2.0mcg |
| Folate | 15mcg4% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg7% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 2.6mg16% | <0.1mg |
| ðķMinerals | |||
| Sodium | 80mg3% | 571mg25% | <0.1mg |
| Calcium | 80mg6% | 20mg2% | +60mg |
| Iron | 1.2mg7% | 1.9mg11% | <0.1mg |
| Potassium | 350mg7% | 193mg4% | +157mg |
| Phosphorus | 180mg14% | 191mg15% | <0.1mg |
| Magnesium | 30mg7% | 72mg17% | <0.1mg |
| Zinc | 1.6mg14% | 1.4mg13% | +0.17mg |
| Copper | 0.30mg33% | 0.22mg25% | +<0.1mg |
| Manganese | 0.70mg30% | 2.1mg93% | <0.1mg |
| Selenium | 13mcg23% | 33mcg60% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Sunfish Pumpkin Seed is significantly lower in calories at just 89 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker â that's 379% fewer calories, making Fish Sunfish Pumpkin Seed the better choice for calorie-conscious diets.
Protein: Fish Sunfish Pumpkin Seed provides more protein with 19.4g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Fish Sunfish Pumpkin Seed offers better value for building and maintaining muscle.
Fat: Fish Sunfish Pumpkin Seed is the leaner option with 0.7g of total fat per 100g compared to 17.9g. Fish Sunfish Pumpkin Seed has less saturated fat (0.139g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Sunfish Pumpkin Seed: 15mcg vs 0mcg), Vitamin C (Fish Sunfish Pumpkin Seed: 1mg vs 0mg), Vitamin B12 (Fish Sunfish Pumpkin Seed: 2mcg vs 0.02mcg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 80mg), Calcium (Fish Sunfish Pumpkin Seed: 80mg vs 20mg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.7mg).
Diet Suitability: Fish Sunfish Pumpkin Seed fits a low-carb or keto diet. Fish Sunfish Pumpkin Seed fits a low-fat diet. Fish Sunfish Pumpkin Seed fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.