Fish LingcodvsFish Sunfish Pumpkin Seed
ðŊWhen to Eat What
Goal-based picks for Fish Lingcod vs Fish Sunfish Pumpkin Seed
Fish Lingcod provides 437mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Fish Sunfish Pumpkin Seed provides 80mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Lingcod | Fish Sunfish Pumpkin Seed | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 85kcal4% | 89kcal4% | <0.1kcal |
| Protein | 18g35% | 19g39% | <0.1g |
| Total Fat | 1.1g1% | 0.70g1% | +0.36g |
| Saturated Fat | 0.20g1% | 0.14g1% | +<0.1g |
| Cholesterol | 52mg17% | 67mg22% | <0.1mg |
| Carbohydrates | 0g0% | 0g0% | â |
| Dietary Fiber | 0g0% | 0g0% | â |
| âĻVitamins | |||
| Vitamin A | 15mcg2% | 15mcg2% | â |
| Vitamin C | 0mg0% | 1.0mg1% | <0.1mg |
| Vitamin B6 | 0.30mg18% | 0.12mg7% | +0.18mg |
| Vitamin B12 | 3.6mcg150% | 2.0mcg83% | +1.6mcg |
| Folate | 9.0mcg2% | 15mcg4% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 1.9mg12% | 1.2mg8% | +0.70mg |
| ðķMinerals | |||
| Sodium | 59mg3% | 80mg3% | <0.1mg |
| Calcium | 14mg1% | 80mg6% | <0.1mg |
| Iron | 0.32mg2% | 1.2mg7% | <0.1mg |
| Potassium | 437mg9% | 350mg7% | +87mg |
| Phosphorus | 201mg16% | 180mg14% | +21mg |
| Magnesium | 26mg6% | 30mg7% | <0.1mg |
| Zinc | 0.45mg4% | 1.6mg14% | <0.1mg |
| Copper | <0.1mg3% | 0.30mg33% | <0.1mg |
| Manganese | <0.1mg1% | 0.70mg30% | <0.1mg |
| Selenium | 37mcg66% | 13mcg23% | +24mcg |
ðŽNutritional Analysis
Calories: Fish Lingcod is moderately lower in calories than Fish Sunfish Pumpkin Seed, containing 85 kcal compared to 89 kcal per 100g (5% fewer calories).
Protein: Fish Sunfish Pumpkin Seed provides more protein with 19.4g versus 17.7g per 100g. In terms of protein-to-calorie efficiency, Fish Sunfish Pumpkin Seed offers better value for building and maintaining muscle.
Fat: Fish Lingcod has more fat (1.06g vs 0.7g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Fish Sunfish Pumpkin Seed: 1mg vs 0mg), Thiamin (B1) (Fish Sunfish Pumpkin Seed: 0.08mg vs 0.03mg), Vitamin B6 (Fish Lingcod: 0.3mg vs 0.12mg).
Key Minerals: Notable mineral differences include Manganese (Fish Sunfish Pumpkin Seed: 0.7mg vs 0.02mg), Copper (Fish Sunfish Pumpkin Seed: 0.3mg vs 0.027mg), Calcium (Fish Sunfish Pumpkin Seed: 80mg vs 14mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.