Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsTomato Powder
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Tomato Powder
Tomato Powder will keep you satisfied longer with 16.5g fiber, 12.9g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Tomato Powder has both iron (4.56mg) and vitamin C (117mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Tomato Powder is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Tomato Powder provides 1930mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Tomato Powder | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 302kcal15% | <0.1kcal |
| Protein | 21g42% | 13g26% | +8.2g |
| Total Fat | 17g22% | 0.44g1% | +16g |
| Saturated Fat | 4.5g22% | <0.1g0% | +4.4g |
| Trans Fat | 0.23g | 0g | +0.23g |
| Cholesterol | 111mg37% | 0mg0% | +111mg |
| Carbohydrates | 7.6g3% | 75g27% | <0.1g |
| Dietary Fiber | 0.50g2% | 17g59% | <0.1g |
| Sugars | 0g | 44g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 862mcg96% | <0.1mcg |
| Vitamin C | 0mg0% | 117mg130% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.33mg2% | 12mg81% | <0.1mg |
| Vitamin K | 0mcg0% | 49mcg41% | <0.1mcg |
| Vitamin B6 | 0.23mg13% | 0.46mg27% | <0.1mg |
| Vitamin B12 | 0.59mcg25% | 0mcg0% | +0.59mcg |
| Folate | 21mcg5% | 120mcg30% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.91mg76% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.76mg59% | <0.1mg |
| Niacin (B3) | 5.2mg33% | 9.1mg57% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 134mg6% | +457mg |
| Calcium | 24mg2% | 166mg13% | <0.1mg |
| Iron | 0.99mg6% | 4.6mg25% | <0.1mg |
| Potassium | 253mg5% | 1930mg41% | <0.1mg |
| Phosphorus | 188mg15% | 295mg24% | <0.1mg |
| Magnesium | 22mg5% | 178mg42% | <0.1mg |
| Zinc | 1.8mg17% | 1.7mg16% | +0.12mg |
| Copper | 0.16mg18% | 1.2mg138% | <0.1mg |
| Manganese | 0.13mg6% | 1.9mg85% | <0.1mg |
| Selenium | 26mcg48% | 5.3mcg10% | +21mcg |
🔬Nutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is moderately lower in calories than Tomato Powder, containing 267 kcal compared to 302 kcal per 100g (13% fewer calories).
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 12.9g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Tomato Powder is the leaner option with 0.44g of total fat per 100g compared to 16.9g. Tomato Powder has less saturated fat (0.062g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Tomato Powder: 117mg vs 0mg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin K (Tomato Powder: 48.8mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Tomato Powder: 1.95mg vs 0.13mg), Magnesium (Tomato Powder: 178mg vs 22mg), Potassium (Tomato Powder: 1930mg vs 253mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Tomato Powder fits a low-fat diet. Tomato Powder fits a low-sodium diet. Tomato Powder fits a high-fiber diet.