Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsTofu Yogurt
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Tofu Yogurt
Go with Tofu Yogurt at just 94 kcal per 100g — 65% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Tofu Yogurt with 16g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Tofu Yogurt is the heart-friendlier option with lower saturated fat, less sodium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Tofu Yogurt | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 94kcal5% | +173kcal |
| Protein | 21g42% | 3.5g7% | +18g |
| Total Fat | 17g22% | 1.8g2% | +15g |
| Saturated Fat | 4.5g22% | 0.26g1% | +4.2g |
| Trans Fat | 0.23g | 0g | +0.23g |
| Cholesterol | 111mg37% | 0mg0% | +111mg |
| Carbohydrates | 7.6g3% | 16g6% | <0.1g |
| Dietary Fiber | 0.50g2% | 0.20g1% | +0.30g |
| Sugars | 0g | 1.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 2.0mcg0% | +20mcg |
| Vitamin C | 0mg0% | 2.5mg3% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.33mg2% | 0.31mg2% | +<0.1mg |
| Vitamin K | 0mcg0% | 3.5mcg3% | <0.1mcg |
| Vitamin B6 | 0.23mg13% | <0.1mg1% | +0.21mg |
| Vitamin B12 | 0.59mcg25% | 0mcg0% | +0.59mcg |
| Folate | 21mcg5% | 6.0mcg2% | +15mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg2% | +0.21mg |
| Niacin (B3) | 5.2mg33% | 0.24mg2% | +5.0mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 35mg2% | +556mg |
| Calcium | 24mg2% | 118mg9% | <0.1mg |
| Iron | 0.99mg6% | 1.1mg6% | <0.1mg |
| Potassium | 253mg5% | 47mg1% | +206mg |
| Phosphorus | 188mg15% | 38mg3% | +150mg |
| Magnesium | 22mg5% | 40mg10% | <0.1mg |
| Zinc | 1.8mg17% | 0.31mg3% | +1.5mg |
| Copper | 0.16mg18% | <0.1mg8% | +<0.1mg |
| Manganese | 0.13mg6% | — | — |
| Selenium | 26mcg48% | 13mcg24% | +13mcg |
🔬Nutritional Analysis
Calories: Tofu Yogurt is significantly lower in calories at just 94 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 184% fewer calories, making Tofu Yogurt the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Tofu Yogurt is the leaner option with 1.8g of total fat per 100g compared to 16.9g. Tofu Yogurt has less saturated fat (0.259g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Tofu Yogurt: 2.5mg vs 0mg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin K (Tofu Yogurt: 3.5mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 35mg), Zinc (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 1.83mg vs 0.31mg), Potassium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 253mg vs 47mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Tofu Yogurt fits a low-fat diet. Tofu Yogurt fits a low-sodium diet.