Beef Ground 95% Lean Meat / 5% FatvsTofu Yogurt
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Tofu Yogurt
Go with Tofu Yogurt at just 94 kcal per 100g — 31% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Tofu Yogurt with 16g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Tofu Yogurt is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Tofu Yogurt | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 94kcal5% | +43kcal |
| Protein | 21g43% | 3.5g7% | +18g |
| Total Fat | 5.0g6% | 1.8g2% | +3.2g |
| Saturated Fat | 2.2g11% | 0.26g1% | +1.9g |
| Trans Fat | 0.22g | 0g | +0.22g |
| Cholesterol | 62mg21% | 0mg0% | +62mg |
| Carbohydrates | 0g0% | 16g6% | <0.1g |
| Dietary Fiber | 0g0% | 0.20g1% | <0.1g |
| Sugars | 0g | 1.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 2.0mcg0% | +2.0mcg |
| Vitamin C | 0mg0% | 2.5mg3% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | 0.31mg2% | <0.1mg |
| Vitamin K | 0.30mcg0% | 3.5mcg3% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | <0.1mg1% | +0.37mg |
| Vitamin B12 | 2.2mcg93% | 0mcg0% | +2.2mcg |
| Folate | 5.0mcg1% | 6.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | <0.1mg2% | +0.13mg |
| Niacin (B3) | 5.5mg34% | 0.24mg2% | +5.3mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 35mg2% | +31mg |
| Calcium | 9.0mg1% | 118mg9% | <0.1mg |
| Iron | 2.4mg13% | 1.1mg6% | +1.3mg |
| Potassium | 346mg7% | 47mg1% | +299mg |
| Phosphorus | 198mg16% | 38mg3% | +160mg |
| Magnesium | 22mg5% | 40mg10% | <0.1mg |
| Zinc | 5.1mg46% | 0.31mg3% | +4.8mg |
| Copper | <0.1mg9% | <0.1mg8% | +<0.1mg |
| Manganese | <0.1mg0% | — | — |
| Selenium | 17mcg32% | 13mcg24% | +4.4mcg |
🔬Nutritional Analysis
Calories: Tofu Yogurt is significantly lower in calories at just 94 kcal per 100g compared to 137 kcal for Beef Ground 95% Lean Meat / 5% Fat — that's 46% fewer calories, making Tofu Yogurt the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 1.8g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Tofu Yogurt has less saturated fat (0.259g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Tofu Yogurt: 2.5mg vs 0mg), Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg), Vitamin B12 (Beef Ground 95% Lean Meat / 5% Fat: 2.24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Zinc (Beef Ground 95% Lean Meat / 5% Fat: 5.09mg vs 0.31mg), Calcium (Tofu Yogurt: 118mg vs 9mg), Potassium (Beef Ground 95% Lean Meat / 5% Fat: 346mg vs 47mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Tofu Yogurt fits a low-fat diet. Both fit a low-sodium diet.