Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsSugars Brown
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Sugars Brown
Go with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading at just 267 kcal per 100g — 30% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Sugars Brown with 98g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Sugars Brown is the heart-friendlier option with lower saturated fat, less sodium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Sugars Brown | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 380kcal19% | <0.1kcal |
| Protein | 21g42% | 0.12g0% | +21g |
| Total Fat | 17g22% | 0g0% | +17g |
| Saturated Fat | 4.5g22% | 0g0% | +4.5g |
| Trans Fat | 0.23g | — | — |
| Cholesterol | 111mg37% | 0mg0% | +111mg |
| Carbohydrates | 7.6g3% | 98g36% | <0.1g |
| Dietary Fiber | 0.50g2% | 0g0% | +0.50g |
| Sugars | 0g | 97g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 0mcg0% | +22mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.33mg2% | 0mg0% | +0.33mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.23mg13% | <0.1mg2% | +0.19mg |
| Vitamin B12 | 0.59mcg25% | 0mcg0% | +0.59mcg |
| Folate | 21mcg5% | 1.0mcg0% | +20mcg |
| Thiamin (B1) | <0.1mg6% | 0mg0% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0mg0% | +0.23mg |
| Niacin (B3) | 5.2mg33% | 0.11mg1% | +5.1mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 28mg1% | +563mg |
| Calcium | 24mg2% | 83mg6% | <0.1mg |
| Iron | 0.99mg6% | 0.71mg4% | +0.28mg |
| Potassium | 253mg5% | 133mg3% | +120mg |
| Phosphorus | 188mg15% | 4.0mg0% | +184mg |
| Magnesium | 22mg5% | 9.0mg2% | +13mg |
| Zinc | 1.8mg17% | <0.1mg0% | +1.8mg |
| Copper | 0.16mg18% | <0.1mg5% | +0.12mg |
| Manganese | 0.13mg6% | <0.1mg3% | +<0.1mg |
| Selenium | 26mcg48% | 1.2mcg2% | +25mcg |
🔬Nutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is significantly lower in calories at just 267 kcal per 100g compared to 380 kcal for Sugars Brown — that's 42% fewer calories, making Fast Foods Fried Chicken Drumstick Meat And Skin With Breading the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 0.12g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Sugars Brown is the leaner option with 0g of total fat per 100g compared to 16.9g. Sugars Brown has less saturated fat (0g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 22mcg vs 0mcg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin E (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.33mg vs 0mg).
Key Minerals: Notable mineral differences include Zinc (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 1.83mg vs 0.03mg), Phosphorus (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 188mg vs 4mg), Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 28mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Sugars Brown fits a low-fat diet. Sugars Brown fits a low-sodium diet.