Egg Duck WholevsOil Avocado
ðŊWhen to Eat What
Goal-based picks for Egg Duck Whole vs Oil Avocado
Go with Egg Duck Whole at just 185 kcal per 100g â 79% fewer calories.
Egg Duck Whole will keep you satisfied longer with 12.8g protein, 13.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Duck Whole packs 12.8g of protein per 100g (28% of calories from protein) â the better pick for muscle growth and recovery.
Egg Duck Whole is the heart-friendlier option with lower saturated fat, more potassium.
Egg Duck Whole provides 222mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Duck Whole provides 64mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Egg Duck Whole | Oil Avocado | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 185kcal9% | 884kcal44% | <0.1kcal |
| Protein | 13g26% | 0g0% | +13g |
| Total Fat | 14g18% | 100g128% | <0.1g |
| Saturated Fat | 3.7g18% | 12g58% | <0.1g |
| Cholesterol | 884mg295% | â | â |
| Carbohydrates | 1.4g1% | 0g0% | +1.4g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0.93g | â | â |
| âĻVitamins | |||
| Vitamin A | 194mcg22% | 0mcg0% | +194mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 1.7mcg9% | â | â |
| Vitamin E | 1.3mg9% | â | â |
| Vitamin K | 0.40mcg0% | â | â |
| Vitamin B6 | 0.25mg15% | 0mg0% | +0.25mg |
| Vitamin B12 | 5.4mcg225% | 0mcg0% | +5.4mcg |
| Folate | 80mcg20% | 0mcg0% | +80mcg |
| Thiamin (B1) | 0.16mg13% | 0mg0% | +0.16mg |
| Riboflavin (B2) | 0.40mg31% | 0mg0% | +0.40mg |
| Niacin (B3) | 0.20mg1% | 0mg0% | +0.20mg |
| ðķMinerals | |||
| Sodium | 146mg6% | 0mg0% | +146mg |
| Calcium | 64mg5% | 0mg0% | +64mg |
| Iron | 3.9mg21% | 0mg0% | +3.9mg |
| Potassium | 222mg5% | 0mg0% | +222mg |
| Phosphorus | 220mg18% | 0mg0% | +220mg |
| Magnesium | 17mg4% | 0mg0% | +17mg |
| Zinc | 1.4mg13% | 0mg0% | +1.4mg |
| Copper | <0.1mg7% | 0mg0% | +<0.1mg |
| Manganese | <0.1mg2% | 0mg0% | +<0.1mg |
| Selenium | 36mcg66% | 0mcg0% | +36mcg |
ðŽNutritional Analysis
Calories: Egg Duck Whole is significantly lower in calories at just 185 kcal per 100g compared to 884 kcal for Oil Avocado â that's 378% fewer calories, making Egg Duck Whole the better choice for calorie-conscious diets.
Protein: Egg Duck Whole provides more protein with 12.8g versus 0g per 100g. In terms of protein-to-calorie efficiency, Egg Duck Whole offers better value for building and maintaining muscle.
Fat: Egg Duck Whole is the leaner option with 13.8g of total fat per 100g compared to 100g. Egg Duck Whole has less saturated fat (3.68g vs 11.6g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Egg Duck Whole: 194mcg vs 0mcg), Vitamin B6 (Egg Duck Whole: 0.25mg vs 0mg), Vitamin B12 (Egg Duck Whole: 5.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Egg Duck Whole: 64mg vs 0mg), Iron (Egg Duck Whole: 3.85mg vs 0mg), Potassium (Egg Duck Whole: 222mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Oil Avocado fits a low-sodium diet.