Cornmeal Blue (navajo)vsFish Tilapia
🎯When to Eat What
Goal-based picks for Cornmeal Blue (navajo) vs Fish Tilapia
Go with Fish Tilapia at just 96 kcal per 100g — 76% fewer calories.
Cornmeal Blue (navajo) will keep you satisfied longer with 8.7g fiber, 10.4g protein, 5.44g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tilapia packs 20.1g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Cornmeal Blue (navajo) is the heart-friendlier option with less sodium, more fiber, more potassium.
Cornmeal Blue (navajo) provides 393mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Tilapia has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cornmeal Blue (navajo) | Fish Tilapia | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 398kcal20% | 96kcal5% | +302kcal |
| Protein | 10g21% | 20g40% | <0.1g |
| Total Fat | 5.4g7% | 1.7g2% | +3.7g |
| Saturated Fat | 0.89g4% | 0.58g3% | +0.30g |
| Cholesterol | — | 50mg17% | — |
| Carbohydrates | 77g28% | 0g0% | +77g |
| Dietary Fiber | 8.7g31% | 0g0% | +8.7g |
| Sugars | 1.8g | 0g | +1.8g |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 3.1mcg16% | — |
| Vitamin E | 0.73mg5% | 0.40mg3% | +0.33mg |
| Vitamin K | 0mcg0% | 1.4mcg1% | <0.1mcg |
| Vitamin B6 | 0.59mg35% | 0.16mg10% | +0.43mg |
| Vitamin B12 | — | 1.6mcg66% | — |
| Folate | 58mcg14% | 24mcg6% | +34mcg |
| Thiamin (B1) | 0.28mg24% | <0.1mg3% | +0.24mg |
| Riboflavin (B2) | 0.11mg8% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 2.0mg13% | 3.9mg24% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 7.0mg0% | 52mg2% | <0.1mg |
| Calcium | 5.0mg0% | 10mg1% | <0.1mg |
| Iron | 2.9mg16% | 0.56mg3% | +2.4mg |
| Potassium | 393mg8% | 302mg6% | +91mg |
| Phosphorus | 354mg28% | 170mg14% | +184mg |
| Magnesium | 133mg32% | 27mg6% | +106mg |
| Zinc | 2.9mg26% | 0.33mg3% | +2.6mg |
| Copper | 0.22mg24% | <0.1mg8% | +0.14mg |
| Manganese | 0.76mg33% | <0.1mg2% | +0.72mg |
| Selenium | 12mcg21% | 42mcg76% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Tilapia is significantly lower in calories at just 96 kcal per 100g compared to 398 kcal for Cornmeal Blue (navajo) — that's 315% fewer calories, making Fish Tilapia the better choice for calorie-conscious diets.
Protein: Fish Tilapia provides more protein with 20.1g versus 10.4g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Cornmeal Blue (navajo) has more fat (5.44g vs 1.7g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Fish Tilapia: 1.4mcg vs 0mcg), Thiamin (B1) (Cornmeal Blue (navajo): 0.285mg vs 0.041mg), Vitamin B6 (Cornmeal Blue (navajo): 0.593mg vs 0.162mg).
Key Minerals: Notable mineral differences include Manganese (Cornmeal Blue (navajo): 0.758mg vs 0.037mg), Zinc (Cornmeal Blue (navajo): 2.91mg vs 0.33mg), Sodium (Fish Tilapia: 52mg vs 7mg).
Diet Suitability: Fish Tilapia fits a low-carb or keto diet. Fish Tilapia fits a high-protein diet. Fish Tilapia fits a low-fat diet. Both fit a low-sodium diet. Cornmeal Blue (navajo) fits a high-fiber diet.