Cornmeal Blue (navajo)vsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
🎯When to Eat What
Goal-based picks for Cornmeal Blue (navajo) vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Go with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading at just 267 kcal per 100g — 33% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Cornmeal Blue (navajo) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Cornmeal Blue (navajo) provides 393mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has only 8g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cornmeal Blue (navajo) | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 398kcal20% | 267kcal13% | +131kcal |
| Protein | 10g21% | 21g42% | <0.1g |
| Total Fat | 5.4g7% | 17g22% | <0.1g |
| Saturated Fat | 0.89g4% | 4.5g22% | <0.1g |
| Trans Fat | — | 0.23g | — |
| Cholesterol | — | 111mg37% | — |
| Carbohydrates | 77g28% | 7.6g3% | +69g |
| Dietary Fiber | 8.7g31% | 0.50g2% | +8.2g |
| Sugars | 1.8g | 0g | +1.8g |
| ✨Vitamins | |||
| Vitamin A | — | 22mcg2% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0.10mcg1% | — |
| Vitamin E | 0.73mg5% | 0.33mg2% | +0.40mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.59mg35% | 0.23mg13% | +0.37mg |
| Vitamin B12 | — | 0.59mcg25% | — |
| Folate | 58mcg14% | 21mcg5% | +37mcg |
| Thiamin (B1) | 0.28mg24% | <0.1mg6% | +0.22mg |
| Riboflavin (B2) | 0.11mg8% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 2.0mg13% | 5.2mg33% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 7.0mg0% | 591mg26% | <0.1mg |
| Calcium | 5.0mg0% | 24mg2% | <0.1mg |
| Iron | 2.9mg16% | 0.99mg6% | +1.9mg |
| Potassium | 393mg8% | 253mg5% | +140mg |
| Phosphorus | 354mg28% | 188mg15% | +166mg |
| Magnesium | 133mg32% | 22mg5% | +111mg |
| Zinc | 2.9mg26% | 1.8mg17% | +1.1mg |
| Copper | 0.22mg24% | 0.16mg18% | +<0.1mg |
| Manganese | 0.76mg33% | 0.13mg6% | +0.63mg |
| Selenium | 12mcg21% | 26mcg48% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is significantly lower in calories at just 267 kcal per 100g compared to 398 kcal for Cornmeal Blue (navajo) — that's 49% fewer calories, making Fast Foods Fried Chicken Drumstick Meat And Skin With Breading the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 10.4g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Cornmeal Blue (navajo) is the leaner option with 5.44g of total fat per 100g compared to 16.9g. Cornmeal Blue (navajo) has less saturated fat (0.886g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Thiamin (B1) (Cornmeal Blue (navajo): 0.285mg vs 0.069mg), Folate (Cornmeal Blue (navajo): 58mcg vs 21mcg), Vitamin B6 (Cornmeal Blue (navajo): 0.593mg vs 0.227mg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 7mg), Magnesium (Cornmeal Blue (navajo): 133mg vs 22mg), Manganese (Cornmeal Blue (navajo): 0.758mg vs 0.13mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Cornmeal Blue (navajo) fits a low-sodium diet. Cornmeal Blue (navajo) fits a high-fiber diet.