Chocolate Dark 45- 59% Cacao SolidsvsHam Minced
ðŊWhen to Eat What
Goal-based picks for Chocolate Dark 45- 59% Cacao Solids vs Ham Minced
Go with Ham Minced at just 263 kcal per 100g â 52% fewer calories.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) â the better pick for muscle growth and recovery.
Ham Minced is the heart-friendlier option with lower saturated fat.
Chocolate Dark 45- 59% Cacao Solids provides 559mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chocolate Dark 45- 59% Cacao Solids provides 56mg of calcium per 100g â a much better source for bone health.
Ham Minced has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chocolate Dark 45- 59% Cacao Solids | Ham Minced | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 546kcal27% | 263kcal13% | +283kcal |
| Protein | 4.9g10% | 16g33% | <0.1g |
| Total Fat | 31g40% | 21g27% | +11g |
| Saturated Fat | 19g93% | 7.2g36% | +11g |
| Trans Fat | 0.11g | â | â |
| Cholesterol | 8.0mg3% | 70mg23% | <0.1mg |
| Carbohydrates | 61g22% | 1.8g1% | +59g |
| Dietary Fiber | 7.0g25% | 0g0% | +7.0g |
| Sugars | 48g | 0g | +48g |
| âĻVitamins | |||
| Vitamin A | 2.0mcg0% | 0mcg0% | +2.0mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | â | 0.70mcg3% | â |
| Vitamin E | 0.54mg4% | 0.27mg2% | +0.27mg |
| Vitamin K | 8.1mcg7% | 0mcg0% | +8.1mcg |
| Vitamin B6 | <0.1mg2% | 0.26mg15% | <0.1mg |
| Vitamin B12 | 0.23mcg10% | 0.95mcg40% | <0.1mcg |
| Folate | â | 1.0mcg0% | â |
| Thiamin (B1) | <0.1mg2% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | 0.19mg15% | <0.1mg |
| Niacin (B3) | 0.72mg5% | 4.2mg26% | <0.1mg |
| ðķMinerals | |||
| Sodium | 24mg1% | 1240mg54% | <0.1mg |
| Calcium | 56mg4% | 10mg1% | +46mg |
| Iron | 8.0mg45% | 0.79mg4% | +7.2mg |
| Potassium | 559mg12% | 311mg7% | +248mg |
| Phosphorus | 206mg16% | 157mg13% | +49mg |
| Magnesium | 146mg35% | 16mg4% | +130mg |
| Zinc | 2.0mg18% | 1.9mg17% | +0.11mg |
| Copper | 1.0mg114% | <0.1mg9% | +0.95mg |
| Manganese | 1.4mg62% | <0.1mg1% | +1.4mg |
| Selenium | 3.0mcg5% | 20mcg36% | <0.1mcg |
ðŽNutritional Analysis
Calories: Ham Minced is significantly lower in calories at just 263 kcal per 100g compared to 546 kcal for Chocolate Dark 45- 59% Cacao Solids â that's 108% fewer calories, making Ham Minced the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 4.88g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Ham Minced is the leaner option with 20.7g of total fat per 100g compared to 31.3g. Ham Minced has less saturated fat (7.18g vs 18.5g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chocolate Dark 45- 59% Cacao Solids: 2mcg vs 0mcg), Vitamin K (Chocolate Dark 45- 59% Cacao Solids: 8.1mcg vs 0mcg), Thiamin (B1) (Ham Minced: 0.712mg vs 0.025mg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 24mg), Manganese (Chocolate Dark 45- 59% Cacao Solids: 1.42mg vs 0.031mg), Copper (Chocolate Dark 45- 59% Cacao Solids: 1.03mg vs 0.08mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Chocolate Dark 45- 59% Cacao Solids fits a low-sodium diet. Chocolate Dark 45- 59% Cacao Solids fits a high-fiber diet.