Chicken Thighs Breaded ReheatedvsSilk Raspberry Soy Yogurt
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Silk Raspberry Soy Yogurt
Go with Silk Raspberry Soy Yogurt at just 88 kcal per 100g â 74% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Silk Raspberry Soy Yogurt with 18g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Silk Raspberry Soy Yogurt is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Silk Raspberry Soy Yogurt provides 176mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Silk Raspberry Soy Yogurt | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 88kcal4% | +246kcal |
| Protein | 19g37% | 2.4g5% | +16g |
| Total Fat | 22g29% | 1.2g2% | +21g |
| Saturated Fat | 5.2g26% | 0g0% | +5.2g |
| Trans Fat | 1.3g | 0g | +1.3g |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 18g6% | <0.1g |
| Dietary Fiber | 0.10g0% | 0.60g2% | <0.1g |
| Sugars | 0g | 13g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | â | â |
| Vitamin C | â | 18mg20% | â |
| Vitamin E | 1.2mg8% | â | â |
| Vitamin B6 | 0.14mg8% | â | â |
| Vitamin B12 | 0.54mcg23% | â | â |
| Folate | 20mcg5% | â | â |
| Thiamin (B1) | 0.15mg13% | â | â |
| Riboflavin (B2) | 0.29mg22% | â | â |
| Niacin (B3) | 4.3mg27% | â | â |
| ðķMinerals | |||
| Sodium | 813mg35% | 15mg1% | +798mg |
| Calcium | 75mg6% | 176mg14% | <0.1mg |
| Iron | 1.3mg7% | 0.64mg4% | +0.62mg |
| Potassium | 279mg6% | â | â |
| Phosphorus | 190mg15% | â | â |
| Magnesium | 31mg7% | â | â |
| Zinc | 1.4mg13% | â | â |
| Copper | 0.12mg13% | â | â |
| Manganese | 0.29mg13% | â | â |
| Selenium | 26mcg47% | â | â |
ðŽNutritional Analysis
Calories: Silk Raspberry Soy Yogurt is significantly lower in calories at just 88 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 280% fewer calories, making Silk Raspberry Soy Yogurt the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 2.35g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Silk Raspberry Soy Yogurt is the leaner option with 1.18g of total fat per 100g compared to 22.4g. Silk Raspberry Soy Yogurt has less saturated fat (0g vs 5.21g).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 15mg), Calcium (Silk Raspberry Soy Yogurt: 176mg vs 75mg), Iron (Chicken Thighs Breaded Reheated: 1.26mg vs 0.64mg).
Diet Suitability: Silk Raspberry Soy Yogurt fits a low-fat diet. Silk Raspberry Soy Yogurt fits a low-sodium diet.