Chicken Thighs Breaded ReheatedvsSherbet Orange
🎯When to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Sherbet Orange
Go with Sherbet Orange at just 144 kcal per 100g — 57% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) — the better pick for muscle growth and recovery.
Sherbet Orange with 30g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Sherbet Orange is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Sherbet Orange | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 334kcal17% | 144kcal7% | +190kcal |
| Protein | 19g37% | 1.1g2% | +18g |
| Total Fat | 22g29% | 2.0g3% | +20g |
| Saturated Fat | 5.2g26% | 1.2g6% | +4.0g |
| Trans Fat | 1.3g | — | — |
| Cholesterol | 87mg29% | 1.0mg0% | +86mg |
| Carbohydrates | 14g5% | 30g11% | <0.1g |
| Dietary Fiber | 0.10g0% | 1.3g5% | <0.1g |
| Sugars | 0g | 24g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 37mcg4% | 12mcg1% | +25mcg |
| Vitamin C | — | 2.3mg3% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 1.2mg8% | <0.1mg0% | +1.2mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.14mg8% | <0.1mg1% | +0.12mg |
| Vitamin B12 | 0.54mcg23% | 0.13mcg5% | +0.41mcg |
| Folate | 20mcg5% | 4.0mcg1% | +16mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg2% | +0.12mg |
| Riboflavin (B2) | 0.29mg22% | <0.1mg7% | +0.19mg |
| Niacin (B3) | 4.3mg27% | <0.1mg0% | +4.2mg |
| 🔶Minerals | |||
| Sodium | 813mg35% | 46mg2% | +767mg |
| Calcium | 75mg6% | 54mg4% | +21mg |
| Iron | 1.3mg7% | 0.14mg1% | +1.1mg |
| Potassium | 279mg6% | 96mg2% | +183mg |
| Phosphorus | 190mg15% | 40mg3% | +150mg |
| Magnesium | 31mg7% | 8.0mg2% | +23mg |
| Zinc | 1.4mg13% | 0.48mg4% | +0.91mg |
| Copper | 0.12mg13% | <0.1mg3% | +<0.1mg |
| Manganese | 0.29mg13% | <0.1mg0% | +0.28mg |
| Selenium | 26mcg47% | 1.5mcg3% | +24mcg |
🔬Nutritional Analysis
Calories: Sherbet Orange is significantly lower in calories at just 144 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated — that's 132% fewer calories, making Sherbet Orange the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 1.1g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Sherbet Orange is the leaner option with 2g of total fat per 100g compared to 22.4g. Sherbet Orange has less saturated fat (1.16g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Chicken Thighs Breaded Reheated: 1.19mg vs 0.01mg), Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 0.063mg), Vitamin B6 (Chicken Thighs Breaded Reheated: 0.14mg vs 0.023mg).
Key Minerals: Notable mineral differences include Manganese (Chicken Thighs Breaded Reheated: 0.288mg vs 0.011mg), Sodium (Chicken Thighs Breaded Reheated: 813mg vs 46mg), Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 1.5mcg).
Diet Suitability: Sherbet Orange fits a low-fat diet. Sherbet Orange fits a low-sodium diet.