Chicken Thighs Breaded ReheatedvsPotato Pancakes
🎯When to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Potato Pancakes
Go with Potato Pancakes at just 268 kcal per 100g — 20% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) — the better pick for muscle growth and recovery.
Potato Pancakes with 28g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Potato Pancakes is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Potato Pancakes provides 622mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Potato Pancakes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 334kcal17% | 268kcal13% | +66kcal |
| Protein | 19g37% | 6.1g12% | +13g |
| Total Fat | 22g29% | 15g19% | +7.6g |
| Saturated Fat | 5.2g26% | 2.5g13% | +2.7g |
| Trans Fat | 1.3g | — | — |
| Cholesterol | 87mg29% | 95mg32% | <0.1mg |
| Carbohydrates | 14g5% | 28g10% | <0.1g |
| Dietary Fiber | 0.10g0% | 3.3g12% | <0.1g |
| Sugars | 0g | 1.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 37mcg4% | 32mcg4% | +5.0mcg |
| Vitamin C | — | 28mg31% | — |
| Vitamin D | — | 0.30mcg2% | — |
| Vitamin E | 1.2mg8% | 0.23mg2% | +0.96mg |
| Vitamin K | — | 2.7mcg2% | — |
| Vitamin B6 | 0.14mg8% | 0.45mg26% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 0.29mcg12% | +0.25mcg |
| Folate | 20mcg5% | 41mcg10% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.17mg13% | +0.12mg |
| Niacin (B3) | 4.3mg27% | 1.7mg10% | +2.6mg |
| 🔶Minerals | |||
| Sodium | 813mg35% | 764mg33% | +49mg |
| Calcium | 75mg6% | 32mg2% | +43mg |
| Iron | 1.3mg7% | 1.7mg9% | <0.1mg |
| Potassium | 279mg6% | 622mg13% | <0.1mg |
| Phosphorus | 190mg15% | 128mg10% | +62mg |
| Magnesium | 31mg7% | 36mg9% | <0.1mg |
| Zinc | 1.4mg13% | 0.70mg6% | +0.69mg |
| Copper | 0.12mg13% | 0.18mg20% | <0.1mg |
| Manganese | 0.29mg13% | 0.26mg11% | +<0.1mg |
| Selenium | 26mcg47% | 8.9mcg16% | +17mcg |
🔬Nutritional Analysis
Calories: Potato Pancakes is moderately lower in calories than Chicken Thighs Breaded Reheated, containing 268 kcal compared to 334 kcal per 100g (25% fewer calories).
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 6.08g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Potato Pancakes is the leaner option with 14.8g of total fat per 100g compared to 22.4g. Potato Pancakes has less saturated fat (2.5g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Chicken Thighs Breaded Reheated: 1.19mg vs 0.23mg), Vitamin B6 (Potato Pancakes: 0.448mg vs 0.14mg), Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 1.67mg).
Key Minerals: Notable mineral differences include Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 8.9mcg), Calcium (Chicken Thighs Breaded Reheated: 75mg vs 32mg), Potassium (Potato Pancakes: 622mg vs 279mg).