Chicken Thighs Breaded ReheatedvsPeas Green
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Peas Green
Go with Peas Green at just 81 kcal per 100g â 76% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Peas Green is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
Peas Green edges ahead overall with more fiber, less saturated fat â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Peas Green | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 81kcal4% | +253kcal |
| Protein | 19g37% | 5.4g11% | +13g |
| Total Fat | 22g29% | 0.40g1% | +22g |
| Saturated Fat | 5.2g26% | <0.1g0% | +5.1g |
| Trans Fat | 1.3g | 0g | +1.3g |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 14g5% | <0.1g |
| Dietary Fiber | 0.10g0% | 5.7g20% | <0.1g |
| Sugars | 0g | 5.7g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 38mcg4% | <0.1mcg |
| Vitamin C | â | 40mg44% | â |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 1.2mg8% | 0.13mg1% | +1.1mg |
| Vitamin K | â | 25mcg21% | â |
| Vitamin B6 | 0.14mg8% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 20mcg5% | 65mcg16% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | 0.27mg22% | <0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.13mg10% | +0.16mg |
| Niacin (B3) | 4.3mg27% | 2.1mg13% | +2.2mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 5.0mg0% | +808mg |
| Calcium | 75mg6% | 25mg2% | +50mg |
| Iron | 1.3mg7% | 1.5mg8% | <0.1mg |
| Potassium | 279mg6% | 244mg5% | +35mg |
| Phosphorus | 190mg15% | 108mg9% | +82mg |
| Magnesium | 31mg7% | 33mg8% | <0.1mg |
| Zinc | 1.4mg13% | 1.2mg11% | +0.15mg |
| Copper | 0.12mg13% | 0.18mg20% | <0.1mg |
| Manganese | 0.29mg13% | 0.41mg18% | <0.1mg |
| Selenium | 26mcg47% | 1.8mcg3% | +24mcg |
ðŽNutritional Analysis
Calories: Peas Green is significantly lower in calories at just 81 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 312% fewer calories, making Peas Green the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 5.42g per 100g. In terms of protein-to-calorie efficiency, Peas Green offers better value for building and maintaining muscle.
Fat: Peas Green is the leaner option with 0.4g of total fat per 100g compared to 22.4g. Peas Green has less saturated fat (0.071g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Vitamin E (Chicken Thighs Breaded Reheated: 1.19mg vs 0.13mg), Folate (Peas Green: 65mcg vs 20mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 5mg), Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 1.8mcg), Calcium (Chicken Thighs Breaded Reheated: 75mg vs 25mg).
Diet Suitability: Peas Green fits a low-fat diet. Peas Green fits a low-sodium diet. Peas Green fits a high-fiber diet.