Chicken Thighs Breaded ReheatedvsPasta Dry Enriched
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Pasta Dry Enriched
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Pasta Dry Enriched with 75g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Pasta Dry Enriched is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Pasta Dry Enriched | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 371kcal19% | <0.1kcal |
| Protein | 19g37% | 13g26% | +5.7g |
| Total Fat | 22g29% | 1.5g2% | +21g |
| Saturated Fat | 5.2g26% | 0.28g1% | +4.9g |
| Trans Fat | 1.3g | 0g | +1.3g |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 75g27% | <0.1g |
| Dietary Fiber | 0.10g0% | 3.2g11% | <0.1g |
| Sugars | 0g | 2.7g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 0mcg0% | +37mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 1.2mg8% | 0.11mg1% | +1.1mg |
| Vitamin K | â | 0.10mcg0% | â |
| Vitamin B6 | 0.14mg8% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 20mcg5% | 237mcg59% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | 0.89mg74% | <0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 4.3mg27% | 7.2mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 6.0mg0% | +807mg |
| Calcium | 75mg6% | 21mg2% | +54mg |
| Iron | 1.3mg7% | 3.3mg18% | <0.1mg |
| Potassium | 279mg6% | 223mg5% | +56mg |
| Phosphorus | 190mg15% | 189mg15% | +1.0mg |
| Magnesium | 31mg7% | 53mg13% | <0.1mg |
| Zinc | 1.4mg13% | 1.4mg13% | <0.1mg |
| Copper | 0.12mg13% | 0.29mg32% | <0.1mg |
| Manganese | 0.29mg13% | 0.92mg40% | <0.1mg |
| Selenium | 26mcg47% | 63mcg115% | <0.1mcg |
ðŽNutritional Analysis
Calories: Chicken Thighs Breaded Reheated is moderately lower in calories than Pasta Dry Enriched, containing 334 kcal compared to 371 kcal per 100g (11% fewer calories).
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 13g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Pasta Dry Enriched is the leaner option with 1.51g of total fat per 100g compared to 22.4g. Pasta Dry Enriched has less saturated fat (0.277g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 0mcg), Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Folate (Pasta Dry Enriched: 237mcg vs 20mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 6mg), Calcium (Chicken Thighs Breaded Reheated: 75mg vs 21mg), Manganese (Pasta Dry Enriched: 0.917mg vs 0.288mg).
Diet Suitability: Pasta Dry Enriched fits a low-fat diet. Pasta Dry Enriched fits a low-sodium diet.