Chicken Thighs Breaded ReheatedvsKiwifruit Green
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Kiwifruit Green
Go with Kiwifruit Green at just 58 kcal per 100g â 83% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Kiwifruit Green | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 58kcal3% | +276kcal |
| Protein | 19g37% | 1.1g2% | +18g |
| Total Fat | 22g29% | 0.44g1% | +22g |
| Saturated Fat | 5.2g26% | â | â |
| Trans Fat | 1.3g | â | â |
| Cholesterol | 87mg29% | â | â |
| Carbohydrates | 14g5% | 14g5% | +0.20g |
| Dietary Fiber | 0.10g0% | 3.0g11% | <0.1g |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 4.0mcg0% | +33mcg |
| Vitamin C | â | 75mg83% | â |
| Vitamin E | 1.2mg8% | 1.3mg9% | <0.1mg |
| Vitamin K | â | 40mcg34% | â |
| Vitamin B6 | 0.14mg8% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 0.54mcg23% | â | â |
| Folate | 20mcg5% | 26mcg7% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg2% | +0.12mg |
| Riboflavin (B2) | 0.29mg22% | <0.1mg2% | +0.26mg |
| Niacin (B3) | 4.3mg27% | 0.37mg2% | +3.9mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 5.0mg0% | +808mg |
| Calcium | 75mg6% | 35mg3% | +40mg |
| Iron | 1.3mg7% | 0.24mg1% | +1.0mg |
| Potassium | 279mg6% | 198mg4% | +81mg |
| Phosphorus | 190mg15% | 34mg3% | +156mg |
| Magnesium | 31mg7% | 16mg4% | +15mg |
| Zinc | 1.4mg13% | 0.14mg1% | +1.3mg |
| Copper | 0.12mg13% | 0.13mg15% | <0.1mg |
| Manganese | 0.29mg13% | <0.1mg3% | +0.22mg |
| Selenium | 26mcg47% | 0.20mcg0% | +26mcg |
ðŽNutritional Analysis
Calories: Kiwifruit Green is significantly lower in calories at just 58 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 476% fewer calories, making Kiwifruit Green the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 1.06g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Kiwifruit Green is the leaner option with 0.44g of total fat per 100g compared to 22.4g.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Chicken Thighs Breaded Reheated: 0.29mg vs 0.025mg), Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 0.37mg), Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 4mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 5mg), Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 0.2mcg), Zinc (Chicken Thighs Breaded Reheated: 1.39mg vs 0.14mg).
Diet Suitability: Kiwifruit Green fits a low-fat diet. Kiwifruit Green fits a low-sodium diet.