Chicken Thighs Breaded ReheatedvsIce Creams Vanilla
🎯When to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Ice Creams Vanilla
Go with Ice Creams Vanilla at just 207 kcal per 100g — 38% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) — the better pick for muscle growth and recovery.
Ice Creams Vanilla with 24g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Ice Creams Vanilla is the heart-friendlier option with less sodium, more fiber.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Ice Creams Vanilla | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 334kcal17% | 207kcal10% | +127kcal |
| Protein | 19g37% | 3.5g7% | +15g |
| Total Fat | 22g29% | 11g14% | +11g |
| Saturated Fat | 5.2g26% | 6.8g34% | <0.1g |
| Trans Fat | 1.3g | — | — |
| Cholesterol | 87mg29% | 44mg15% | +43mg |
| Carbohydrates | 14g5% | 24g9% | <0.1g |
| Dietary Fiber | 0.10g0% | 0.70g3% | <0.1g |
| Sugars | 0g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 37mcg4% | 118mcg13% | <0.1mcg |
| Vitamin C | — | 0.60mg1% | — |
| Vitamin D | — | 0.20mcg1% | — |
| Vitamin E | 1.2mg8% | 0.30mg2% | +0.89mg |
| Vitamin K | — | 0.30mcg0% | — |
| Vitamin B6 | 0.14mg8% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0.54mcg23% | 0.39mcg16% | +0.15mcg |
| Folate | 20mcg5% | 5.0mcg1% | +15mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg3% | +0.11mg |
| Riboflavin (B2) | 0.29mg22% | 0.24mg18% | +<0.1mg |
| Niacin (B3) | 4.3mg27% | 0.12mg1% | +4.1mg |
| 🔶Minerals | |||
| Sodium | 813mg35% | 80mg3% | +733mg |
| Calcium | 75mg6% | 128mg10% | <0.1mg |
| Iron | 1.3mg7% | <0.1mg1% | +1.2mg |
| Potassium | 279mg6% | 199mg4% | +80mg |
| Phosphorus | 190mg15% | 105mg8% | +85mg |
| Magnesium | 31mg7% | 14mg3% | +17mg |
| Zinc | 1.4mg13% | 0.69mg6% | +0.70mg |
| Copper | 0.12mg13% | <0.1mg3% | +<0.1mg |
| Manganese | 0.29mg13% | <0.1mg0% | +0.28mg |
| Selenium | 26mcg47% | 1.8mcg3% | +24mcg |
🔬Nutritional Analysis
Calories: Ice Creams Vanilla is significantly lower in calories at just 207 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated — that's 61% fewer calories, making Ice Creams Vanilla the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Ice Creams Vanilla is the leaner option with 11g of total fat per 100g compared to 22.4g. Chicken Thighs Breaded Reheated has less saturated fat (5.21g vs 6.79g).
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 0.116mg), Vitamin E (Chicken Thighs Breaded Reheated: 1.19mg vs 0.3mg), Folate (Chicken Thighs Breaded Reheated: 20mcg vs 5mcg).
Key Minerals: Notable mineral differences include Manganese (Chicken Thighs Breaded Reheated: 0.288mg vs 0.008mg), Iron (Chicken Thighs Breaded Reheated: 1.26mg vs 0.09mg), Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 1.8mcg).
Diet Suitability: Ice Creams Vanilla fits a low-sodium diet.