Chicken Thighs Breaded ReheatedvsFish Tilapia
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Fish Tilapia
Go with Fish Tilapia at just 96 kcal per 100g â 71% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tilapia is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
Fish Tilapia has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Fish Tilapia | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 96kcal5% | +238kcal |
| Protein | 19g37% | 20g40% | <0.1g |
| Total Fat | 22g29% | 1.7g2% | +21g |
| Saturated Fat | 5.2g26% | 0.58g3% | +4.6g |
| Trans Fat | 1.3g | â | â |
| Cholesterol | 87mg29% | 50mg17% | +37mg |
| Carbohydrates | 14g5% | 0g0% | +14g |
| Dietary Fiber | 0.10g0% | 0g0% | +0.10g |
| Sugars | 0g | 0g | â |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 0mcg0% | +37mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | â | 3.1mcg16% | â |
| Vitamin E | 1.2mg8% | 0.40mg3% | +0.79mg |
| Vitamin K | â | 1.4mcg1% | â |
| Vitamin B6 | 0.14mg8% | 0.16mg10% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 1.6mcg66% | <0.1mcg |
| Folate | 20mcg5% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg3% | +0.11mg |
| Riboflavin (B2) | 0.29mg22% | <0.1mg5% | +0.23mg |
| Niacin (B3) | 4.3mg27% | 3.9mg24% | +0.36mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 52mg2% | +761mg |
| Calcium | 75mg6% | 10mg1% | +65mg |
| Iron | 1.3mg7% | 0.56mg3% | +0.70mg |
| Potassium | 279mg6% | 302mg6% | <0.1mg |
| Phosphorus | 190mg15% | 170mg14% | +20mg |
| Magnesium | 31mg7% | 27mg6% | +4.0mg |
| Zinc | 1.4mg13% | 0.33mg3% | +1.1mg |
| Copper | 0.12mg13% | <0.1mg8% | +<0.1mg |
| Manganese | 0.29mg13% | <0.1mg2% | +0.25mg |
| Selenium | 26mcg47% | 42mcg76% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Tilapia is significantly lower in calories at just 96 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 248% fewer calories, making Fish Tilapia the better choice for calorie-conscious diets.
Protein: Fish Tilapia provides more protein with 20.1g versus 18.7g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Fish Tilapia is the leaner option with 1.7g of total fat per 100g compared to 22.4g. Fish Tilapia has less saturated fat (0.585g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 0mcg), Riboflavin (B2) (Chicken Thighs Breaded Reheated: 0.29mg vs 0.063mg), Thiamin (B1) (Chicken Thighs Breaded Reheated: 0.15mg vs 0.041mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 52mg), Calcium (Chicken Thighs Breaded Reheated: 75mg vs 10mg), Manganese (Chicken Thighs Breaded Reheated: 0.288mg vs 0.037mg).
Diet Suitability: Fish Tilapia fits a low-carb or keto diet. Fish Tilapia fits a high-protein diet. Fish Tilapia fits a low-fat diet. Fish Tilapia fits a low-sodium diet.