Chicken Thighs Breaded ReheatedvsCrustaceans Lobster Northern
🎯When to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Crustaceans Lobster Northern
Go with Crustaceans Lobster Northern at just 77 kcal per 100g — 77% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Crustaceans Lobster Northern is the heart-friendlier option with lower saturated fat, less sodium.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Crustaceans Lobster Northern has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Crustaceans Lobster Northern | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 334kcal17% | 77kcal4% | +257kcal |
| Protein | 19g37% | 17g33% | +2.2g |
| Total Fat | 22g29% | 0.75g1% | +22g |
| Saturated Fat | 5.2g26% | 0.18g1% | +5.0g |
| Trans Fat | 1.3g | <0.1g | +1.2g |
| Cholesterol | 87mg29% | 127mg42% | <0.1mg |
| Carbohydrates | 14g5% | 0g0% | +14g |
| Dietary Fiber | 0.10g0% | 0g0% | +0.10g |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 37mcg4% | 1.0mcg0% | +36mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 1.2mg8% | 0.87mg6% | +0.32mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.14mg8% | 0.10mg6% | +<0.1mg |
| Vitamin B12 | 0.54mcg23% | 1.3mcg52% | <0.1mcg |
| Folate | 20mcg5% | 10mcg3% | +10mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg2% | +0.13mg |
| Riboflavin (B2) | 0.29mg22% | <0.1mg1% | +0.28mg |
| Niacin (B3) | 4.3mg27% | 1.6mg10% | +2.7mg |
| 🔶Minerals | |||
| Sodium | 813mg35% | 423mg18% | +390mg |
| Calcium | 75mg6% | 84mg6% | <0.1mg |
| Iron | 1.3mg7% | 0.26mg1% | +1.0mg |
| Potassium | 279mg6% | 200mg4% | +79mg |
| Phosphorus | 190mg15% | 161mg13% | +29mg |
| Magnesium | 31mg7% | 38mg9% | <0.1mg |
| Zinc | 1.4mg13% | 3.5mg32% | <0.1mg |
| Copper | 0.12mg13% | 1.4mg150% | <0.1mg |
| Manganese | 0.29mg13% | <0.1mg2% | +0.23mg |
| Selenium | 26mcg47% | 64mcg116% | <0.1mcg |
🔬Nutritional Analysis
Calories: Crustaceans Lobster Northern is significantly lower in calories at just 77 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated — that's 334% fewer calories, making Crustaceans Lobster Northern the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 16.5g per 100g. In terms of protein-to-calorie efficiency, Crustaceans Lobster Northern offers better value for building and maintaining muscle.
Fat: Crustaceans Lobster Northern is the leaner option with 0.75g of total fat per 100g compared to 22.4g. Crustaceans Lobster Northern has less saturated fat (0.181g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 1mcg), Riboflavin (B2) (Chicken Thighs Breaded Reheated: 0.29mg vs 0.014mg), Thiamin (B1) (Chicken Thighs Breaded Reheated: 0.15mg vs 0.02mg).
Key Minerals: Notable mineral differences include Copper (Crustaceans Lobster Northern: 1.35mg vs 0.119mg), Manganese (Chicken Thighs Breaded Reheated: 0.288mg vs 0.056mg), Iron (Chicken Thighs Breaded Reheated: 1.26mg vs 0.26mg).
Diet Suitability: Crustaceans Lobster Northern fits a low-carb or keto diet. Crustaceans Lobster Northern fits a low-fat diet.