Cherry Juice TartvsHam Minced
🎯When to Eat What
Goal-based picks for Cherry Juice Tart vs Ham Minced
Go with Cherry Juice Tart at just 59 kcal per 100g — 78% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Ham Minced provides 311mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Ham Minced has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Ham Minced edges ahead overall with more protein, less sugar, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cherry Juice Tart | Ham Minced | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 59kcal3% | 263kcal13% | <0.1kcal |
| Protein | 0.31g1% | 16g33% | <0.1g |
| Total Fat | 0.54g1% | 21g27% | <0.1g |
| Saturated Fat | — | 7.2g36% | — |
| Cholesterol | 0mg0% | 70mg23% | <0.1mg |
| Carbohydrates | 14g5% | 1.8g1% | +12g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | 12g | 0g | +12g |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.70mcg3% | <0.1mcg |
| Vitamin E | — | 0.27mg2% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg2% | 0.26mg15% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.95mcg40% | <0.1mcg |
| Folate | — | 1.0mcg0% | — |
| Thiamin (B1) | <0.1mg5% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | — | 0.19mg15% | — |
| Niacin (B3) | — | 4.2mg26% | — |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 1240mg54% | <0.1mg |
| Calcium | 13mg1% | 10mg1% | +3.0mg |
| Iron | 0.42mg2% | 0.79mg4% | <0.1mg |
| Potassium | 161mg3% | 311mg7% | <0.1mg |
| Phosphorus | 17mg1% | 157mg13% | <0.1mg |
| Magnesium | 11mg3% | 16mg4% | <0.1mg |
| Zinc | <0.1mg0% | 1.9mg17% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Selenium | — | 20mcg36% | — |
🔬Nutritional Analysis
Calories: Cherry Juice Tart is significantly lower in calories at just 59 kcal per 100g compared to 263 kcal for Ham Minced — that's 346% fewer calories, making Cherry Juice Tart the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 0.31g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Cherry Juice Tart is the leaner option with 0.54g of total fat per 100g compared to 20.7g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Ham Minced: 0.7mcg vs 0mcg), Vitamin B12 (Ham Minced: 0.95mcg vs 0mcg), Thiamin (B1) (Ham Minced: 0.712mg vs 0.06mg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 4mg), Zinc (Ham Minced: 1.9mg vs 0.03mg), Phosphorus (Ham Minced: 157mg vs 17mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Cherry Juice Tart fits a low-fat diet. Cherry Juice Tart fits a low-sodium diet.