Cherry Juice TartvsChicken Thighs Breaded Reheated
ðŊWhen to Eat What
Goal-based picks for Cherry Juice Tart vs Chicken Thighs Breaded Reheated
Go with Cherry Juice Tart at just 59 kcal per 100g â 82% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
Chicken Thighs Breaded Reheated edges ahead overall with more protein, less sugar, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cherry Juice Tart | Chicken Thighs Breaded Reheated | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 59kcal3% | 334kcal17% | <0.1kcal |
| Protein | 0.31g1% | 19g37% | <0.1g |
| Total Fat | 0.54g1% | 22g29% | <0.1g |
| Saturated Fat | â | 5.2g26% | â |
| Trans Fat | â | 1.3g | â |
| Cholesterol | 0mg0% | 87mg29% | <0.1mg |
| Carbohydrates | 14g5% | 14g5% | <0.1g |
| Dietary Fiber | â | 0.10g0% | â |
| Sugars | 12g | 0g | +12g |
| âĻVitamins | |||
| Vitamin A | â | 37mcg4% | â |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | â | 1.2mg8% | â |
| Vitamin B6 | <0.1mg2% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | â | 20mcg5% | â |
| Thiamin (B1) | <0.1mg5% | 0.15mg13% | <0.1mg |
| Riboflavin (B2) | â | 0.29mg22% | â |
| Niacin (B3) | â | 4.3mg27% | â |
| ðķMinerals | |||
| Sodium | 4.0mg0% | 813mg35% | <0.1mg |
| Calcium | 13mg1% | 75mg6% | <0.1mg |
| Iron | 0.42mg2% | 1.3mg7% | <0.1mg |
| Potassium | 161mg3% | 279mg6% | <0.1mg |
| Phosphorus | 17mg1% | 190mg15% | <0.1mg |
| Magnesium | 11mg3% | 31mg7% | <0.1mg |
| Zinc | <0.1mg0% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg5% | 0.12mg13% | <0.1mg |
| Manganese | <0.1mg3% | 0.29mg13% | <0.1mg |
| Selenium | â | 26mcg47% | â |
ðŽNutritional Analysis
Calories: Cherry Juice Tart is significantly lower in calories at just 59 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 466% fewer calories, making Cherry Juice Tart the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 0.31g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Cherry Juice Tart is the leaner option with 0.54g of total fat per 100g compared to 22.4g.
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Vitamin B6 (Chicken Thighs Breaded Reheated: 0.14mg vs 0.037mg), Thiamin (B1) (Chicken Thighs Breaded Reheated: 0.15mg vs 0.06mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 4mg), Zinc (Chicken Thighs Breaded Reheated: 1.39mg vs 0.03mg), Phosphorus (Chicken Thighs Breaded Reheated: 190mg vs 17mg).
Diet Suitability: Cherry Juice Tart fits a low-fat diet. Cherry Juice Tart fits a low-sodium diet.