Cheese SwissvsPickle Relish Hot Dog
ðŊWhen to Eat What
Goal-based picks for Cheese Swiss vs Pickle Relish Hot Dog
Go with Pickle Relish Hot Dog at just 91 kcal per 100g â 77% fewer calories.
Cheese Swiss packs 27g of protein per 100g (27% of calories from protein) â the better pick for muscle growth and recovery.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Pickle Relish Hot Dog is the heart-friendlier option with lower saturated fat, more potassium.
Cheese Swiss provides 890mg of calcium per 100g â a much better source for bone health.
Cheese Swiss has only 1g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Swiss | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 393kcal20% | 91kcal5% | +302kcal |
| Protein | 27g54% | 1.5g3% | +26g |
| Total Fat | 31g40% | 0.46g1% | +31g |
| Saturated Fat | 18g91% | <0.1g0% | +18g |
| Trans Fat | 0.99g | 0g | +0.99g |
| Cholesterol | 93mg31% | 0mg0% | +93mg |
| Carbohydrates | 1.4g1% | 23g9% | <0.1g |
| Dietary Fiber | â | 1.5g5% | â |
| âĻVitamins | |||
| Vitamin A | 292mcg32% | 8.0mcg1% | +284mcg |
| Vitamin C | â | 1.0mg1% | â |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 0.60mg4% | â | â |
| Vitamin K | 1.4mcg1% | â | â |
| Vitamin B6 | <0.1mg4% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 3.0mcg126% | 0mcg0% | +3.0mcg |
| Folate | 9.0mcg2% | 1.0mcg0% | +8.0mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.30mg23% | <0.1mg3% | +0.26mg |
| Niacin (B3) | <0.1mg0% | 0.50mg3% | <0.1mg |
| ðķMinerals | |||
| Sodium | 185mg8% | 1090mg47% | <0.1mg |
| Calcium | 890mg68% | 5.0mg0% | +885mg |
| Iron | 0.13mg1% | 1.3mg7% | <0.1mg |
| Potassium | 71mg2% | 78mg2% | <0.1mg |
| Phosphorus | 574mg46% | 40mg3% | +534mg |
| Magnesium | 33mg8% | 19mg5% | +14mg |
| Zinc | 4.4mg40% | 0.21mg2% | +4.2mg |
| Copper | <0.1mg5% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 30mcg55% | 0mcg0% | +30mcg |
ðŽNutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 393 kcal for Cheese Swiss â that's 332% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Cheese Swiss provides more protein with 27g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Cheese Swiss offers better value for building and maintaining muscle.
Fat: Pickle Relish Hot Dog is the leaner option with 0.46g of total fat per 100g compared to 31g. Pickle Relish Hot Dog has less saturated fat (0.044g vs 18.2g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Cheese Swiss: 3.02mcg vs 0mcg), Vitamin A (Cheese Swiss: 292mcg vs 8mcg), Folate (Cheese Swiss: 9mcg vs 1mcg).
Key Minerals: Notable mineral differences include Selenium (Cheese Swiss: 30.1mcg vs 0mcg), Calcium (Cheese Swiss: 890mg vs 5mg), Zinc (Cheese Swiss: 4.37mg vs 0.21mg).
Diet Suitability: Cheese Swiss fits a low-carb or keto diet. Cheese Swiss fits a high-protein diet. Pickle Relish Hot Dog fits a low-fat diet.