Cheese Parmesan HardvsPickle Relish Hot Dog
ðŊWhen to Eat What
Goal-based picks for Cheese Parmesan Hard vs Pickle Relish Hot Dog
Go with Pickle Relish Hot Dog at just 91 kcal per 100g â 77% fewer calories.
Cheese Parmesan Hard will keep you satisfied longer with 35.8g protein, 25g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Parmesan Hard packs 35.8g of protein per 100g (37% of calories from protein) â the better pick for muscle growth and recovery.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Pickle Relish Hot Dog is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Cheese Parmesan Hard provides 1180mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Parmesan Hard | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 392kcal20% | 91kcal5% | +301kcal |
| Protein | 36g72% | 1.5g3% | +34g |
| Total Fat | 25g32% | 0.46g1% | +25g |
| Saturated Fat | 15g74% | <0.1g0% | +15g |
| Trans Fat | â | 0g | â |
| Cholesterol | 68mg23% | 0mg0% | +68mg |
| Carbohydrates | 3.2g1% | 23g9% | <0.1g |
| Dietary Fiber | 0g0% | 1.5g5% | <0.1g |
| Sugars | 0.11g | â | â |
| âĻVitamins | |||
| Vitamin A | 207mcg23% | 8.0mcg1% | +199mcg |
| Vitamin C | 0mg0% | 1.0mg1% | <0.1mg |
| Vitamin D | 0.50mcg3% | 0mcg0% | +0.50mcg |
| Vitamin E | 0.22mg1% | â | â |
| Vitamin K | 1.7mcg1% | â | â |
| Vitamin B6 | <0.1mg5% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 1.2mcg50% | 0mcg0% | +1.2mcg |
| Folate | 7.0mcg2% | 1.0mcg0% | +6.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.33mg26% | <0.1mg3% | +0.29mg |
| Niacin (B3) | 0.27mg2% | 0.50mg3% | <0.1mg |
| ðķMinerals | |||
| Sodium | 1180mg51% | 1090mg47% | +90mg |
| Calcium | 1180mg91% | 5.0mg0% | +1175mg |
| Iron | 0.82mg5% | 1.3mg7% | <0.1mg |
| Potassium | 92mg2% | 78mg2% | +14mg |
| Phosphorus | 694mg56% | 40mg3% | +654mg |
| Magnesium | 44mg10% | 19mg5% | +25mg |
| Zinc | 2.8mg25% | 0.21mg2% | +2.5mg |
| Copper | <0.1mg4% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 23mcg41% | 0mcg0% | +23mcg |
ðŽNutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 392 kcal for Cheese Parmesan Hard â that's 331% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Cheese Parmesan Hard provides more protein with 35.8g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Cheese Parmesan Hard offers better value for building and maintaining muscle.
Fat: Pickle Relish Hot Dog is the leaner option with 0.46g of total fat per 100g compared to 25g. Pickle Relish Hot Dog has less saturated fat (0.044g vs 14.8g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Pickle Relish Hot Dog: 1mg vs 0mg), Vitamin D (Cheese Parmesan Hard: 0.5mcg vs 0mcg), Vitamin B12 (Cheese Parmesan Hard: 1.2mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Parmesan Hard: 1180mg vs 5mg), Selenium (Cheese Parmesan Hard: 22.5mcg vs 0mcg), Phosphorus (Cheese Parmesan Hard: 694mg vs 40mg).
Diet Suitability: Cheese Parmesan Hard fits a low-carb or keto diet. Cheese Parmesan Hard fits a high-protein diet. Pickle Relish Hot Dog fits a low-fat diet.