CeleryvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Celery vs Snacks Shrimp Cracker
Go with Celery at just 14 kcal per 100g — 97% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Celery is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Celery provides 260mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Celery has only 3g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Celery edges ahead overall with less sugar, less saturated fat, more potassium, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Celery | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 14kcal1% | 426kcal21% | <0.1kcal |
| Protein | 0.69g1% | 7.1g14% | <0.1g |
| Total Fat | 0.17g0% | 18g23% | <0.1g |
| Saturated Fat | <0.1g0% | 5.4g27% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 3.0g1% | 59g21% | <0.1g |
| Dietary Fiber | 1.6g6% | 5.6g20% | <0.1g |
| Sugars | 1.3g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 0mcg0% | +22mcg |
| Vitamin C | 3.1mg3% | 0mg0% | +3.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.27mg2% | 3.3mg22% | <0.1mg |
| Vitamin K | 29mcg24% | 13mcg11% | +17mcg |
| Vitamin B6 | <0.1mg4% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 36mcg9% | 23mcg6% | +13mcg |
| Thiamin (B1) | <0.1mg2% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 0.32mg2% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 80mg3% | 571mg25% | <0.1mg |
| Calcium | 40mg3% | 20mg2% | +20mg |
| Iron | 0.20mg1% | 1.9mg11% | <0.1mg |
| Potassium | 260mg6% | 193mg4% | +67mg |
| Phosphorus | 24mg2% | 191mg15% | <0.1mg |
| Magnesium | 11mg3% | 72mg17% | <0.1mg |
| Zinc | 0.13mg1% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg4% | 0.22mg25% | <0.1mg |
| Manganese | 0.10mg4% | 2.1mg93% | <0.1mg |
| Selenium | 0.40mcg1% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Celery is significantly lower in calories at just 14 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 2943% fewer calories, making Celery the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 0.69g per 100g. In terms of protein-to-calorie efficiency, Celery offers better value for building and maintaining muscle.
Fat: Celery is the leaner option with 0.17g of total fat per 100g compared to 17.9g. Celery has less saturated fat (0.042g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Celery: 22mcg vs 0mcg), Vitamin C (Celery: 3.1mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Snacks Shrimp Cracker: 33.1mcg vs 0.4mcg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.103mg), Zinc (Snacks Shrimp Cracker: 1.38mg vs 0.13mg).
Diet Suitability: Celery fits a low-carb or keto diet. Celery fits a low-fat diet. Celery fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.