Carrots RawvsHam Minced
🎯When to Eat What
Goal-based picks for Carrots Raw vs Ham Minced
Go with Carrots Raw at just 41 kcal per 100g — 84% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Carrots Raw is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Carrots Raw delivers 6mg of vitamin C per 100g — great for immune function and skin health.
Carrots Raw edges ahead overall with more fiber, less saturated fat, more vitamin C — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Carrots Raw | Ham Minced | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 41kcal2% | 263kcal13% | <0.1kcal |
| Protein | 0.93g2% | 16g33% | <0.1g |
| Total Fat | 0.24g0% | 21g27% | <0.1g |
| Saturated Fat | <0.1g0% | 7.2g36% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 70mg23% | <0.1mg |
| Carbohydrates | 9.6g3% | 1.8g1% | +7.7g |
| Dietary Fiber | 2.8g10% | 0g0% | +2.8g |
| Sugars | 4.7g | 0g | +4.7g |
| ✨Vitamins | |||
| Vitamin A | 835mcg93% | 0mcg0% | +835mcg |
| Vitamin C | 5.9mg7% | 0mg0% | +5.9mg |
| Vitamin D | 0mcg0% | 0.70mcg3% | <0.1mcg |
| Vitamin E | 0.66mg4% | 0.27mg2% | +0.39mg |
| Vitamin K | 13mcg11% | 0mcg0% | +13mcg |
| Vitamin B6 | 0.14mg8% | 0.26mg15% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.95mcg40% | <0.1mcg |
| Folate | 19mcg5% | 1.0mcg0% | +18mcg |
| Thiamin (B1) | <0.1mg6% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | 0.19mg15% | <0.1mg |
| Niacin (B3) | 0.98mg6% | 4.2mg26% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 69mg3% | 1240mg54% | <0.1mg |
| Calcium | 33mg3% | 10mg1% | +23mg |
| Iron | 0.30mg2% | 0.79mg4% | <0.1mg |
| Potassium | 320mg7% | 311mg7% | +9.0mg |
| Phosphorus | 35mg3% | 157mg13% | <0.1mg |
| Magnesium | 12mg3% | 16mg4% | <0.1mg |
| Zinc | 0.24mg2% | 1.9mg17% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg9% | <0.1mg |
| Manganese | 0.14mg6% | <0.1mg1% | +0.11mg |
| Selenium | 0.10mcg0% | 20mcg36% | <0.1mcg |
🔬Nutritional Analysis
Calories: Carrots Raw is significantly lower in calories at just 41 kcal per 100g compared to 263 kcal for Ham Minced — that's 541% fewer calories, making Carrots Raw the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 0.93g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Carrots Raw is the leaner option with 0.24g of total fat per 100g compared to 20.7g. Carrots Raw has less saturated fat (0.032g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Carrots Raw: 835mcg vs 0mcg), Vitamin C (Carrots Raw: 5.9mg vs 0mg), Vitamin D (Ham Minced: 0.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Ham Minced: 20mcg vs 0.1mcg), Sodium (Ham Minced: 1240mg vs 69mg), Zinc (Ham Minced: 1.9mg vs 0.24mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Carrots Raw fits a low-fat diet. Carrots Raw fits a low-sodium diet.