Candies Peanut BarvsFish Tilapia
🎯When to Eat What
Goal-based picks for Candies Peanut Bar vs Fish Tilapia
Go with Fish Tilapia at just 96 kcal per 100g — 82% fewer calories.
Candies Peanut Bar will keep you satisfied longer with 4.1g fiber, 15.5g protein, 33.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tilapia packs 20.1g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Candies Peanut Bar with 47g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Fish Tilapia is the heart-friendlier option with lower saturated fat, less sodium.
Candies Peanut Bar provides 407mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Candies Peanut Bar | Fish Tilapia | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 522kcal26% | 96kcal5% | +426kcal |
| Protein | 16g31% | 20g40% | <0.1g |
| Total Fat | 34g43% | 1.7g2% | +32g |
| Saturated Fat | 4.7g23% | 0.58g3% | +4.1g |
| Cholesterol | 0mg0% | 50mg17% | <0.1mg |
| Carbohydrates | 47g17% | 0g0% | +47g |
| Dietary Fiber | 4.1g15% | 0g0% | +4.1g |
| Sugars | 42g | 0g | +42g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 3.1mcg16% | <0.1mcg |
| Vitamin E | 4.1mg27% | 0.40mg3% | +3.7mg |
| Vitamin K | 0mcg0% | 1.4mcg1% | <0.1mcg |
| Vitamin B6 | 0.15mg9% | 0.16mg10% | <0.1mg |
| Vitamin B12 | 0mcg0% | 1.6mcg66% | <0.1mcg |
| Folate | 75mcg19% | 24mcg6% | +51mcg |
| Thiamin (B1) | 0.10mg8% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.14mg11% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 7.9mg50% | 3.9mg24% | +4.0mg |
| 🔶Minerals | |||
| Sodium | 156mg7% | 52mg2% | +104mg |
| Calcium | 78mg6% | 10mg1% | +68mg |
| Iron | 0.97mg5% | 0.56mg3% | +0.41mg |
| Potassium | 407mg9% | 302mg6% | +105mg |
| Phosphorus | 308mg25% | 170mg14% | +138mg |
| Magnesium | 110mg26% | 27mg6% | +83mg |
| Zinc | 3.9mg36% | 0.33mg3% | +3.6mg |
| Copper | 0.77mg86% | <0.1mg8% | +0.70mg |
| Manganese | 1.2mg54% | <0.1mg2% | +1.2mg |
| Selenium | 4.7mcg9% | 42mcg76% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Tilapia is significantly lower in calories at just 96 kcal per 100g compared to 522 kcal for Candies Peanut Bar — that's 444% fewer calories, making Fish Tilapia the better choice for calorie-conscious diets.
Protein: Fish Tilapia provides more protein with 20.1g versus 15.5g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Fish Tilapia is the leaner option with 1.7g of total fat per 100g compared to 33.7g. Fish Tilapia has less saturated fat (0.585g vs 4.68g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Fish Tilapia: 3.1mcg vs 0mcg), Vitamin K (Fish Tilapia: 1.4mcg vs 0mcg), Vitamin B12 (Fish Tilapia: 1.58mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Candies Peanut Bar: 1.24mg vs 0.037mg), Zinc (Candies Peanut Bar: 3.94mg vs 0.33mg), Copper (Candies Peanut Bar: 0.774mg vs 0.075mg).
Diet Suitability: Fish Tilapia fits a low-carb or keto diet. Fish Tilapia fits a high-protein diet. Fish Tilapia fits a low-fat diet. Fish Tilapia fits a low-sodium diet.