Candies Peanut BarvsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
🎯When to Eat What
Goal-based picks for Candies Peanut Bar vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Go with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading at just 267 kcal per 100g — 49% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Candies Peanut Bar with 47g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Candies Peanut Bar is the heart-friendlier option with less sodium, more fiber, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Candies Peanut Bar provides 407mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Candies Peanut Bar | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 522kcal26% | 267kcal13% | +255kcal |
| Protein | 16g31% | 21g42% | <0.1g |
| Total Fat | 34g43% | 17g22% | +17g |
| Saturated Fat | 4.7g23% | 4.5g22% | +0.22g |
| Trans Fat | — | 0.23g | — |
| Cholesterol | 0mg0% | 111mg37% | <0.1mg |
| Carbohydrates | 47g17% | 7.6g3% | +40g |
| Dietary Fiber | 4.1g15% | 0.50g2% | +3.6g |
| Sugars | 42g | 0g | +42g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 22mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | 4.1mg27% | 0.33mg2% | +3.8mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.15mg9% | 0.23mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.59mcg25% | <0.1mcg |
| Folate | 75mcg19% | 21mcg5% | +54mcg |
| Thiamin (B1) | 0.10mg8% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | 0.14mg11% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 7.9mg50% | 5.2mg33% | +2.7mg |
| 🔶Minerals | |||
| Sodium | 156mg7% | 591mg26% | <0.1mg |
| Calcium | 78mg6% | 24mg2% | +54mg |
| Iron | 0.97mg5% | 0.99mg6% | <0.1mg |
| Potassium | 407mg9% | 253mg5% | +154mg |
| Phosphorus | 308mg25% | 188mg15% | +120mg |
| Magnesium | 110mg26% | 22mg5% | +88mg |
| Zinc | 3.9mg36% | 1.8mg17% | +2.1mg |
| Copper | 0.77mg86% | 0.16mg18% | +0.61mg |
| Manganese | 1.2mg54% | 0.13mg6% | +1.1mg |
| Selenium | 4.7mcg9% | 26mcg48% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is significantly lower in calories at just 267 kcal per 100g compared to 522 kcal for Candies Peanut Bar — that's 96% fewer calories, making Fast Foods Fried Chicken Drumstick Meat And Skin With Breading the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 15.5g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the leaner option with 16.9g of total fat per 100g compared to 33.7g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 22mcg vs 0mcg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin B12 (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.59mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Candies Peanut Bar: 1.24mg vs 0.13mg), Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 4.7mcg), Magnesium (Candies Peanut Bar: 110mg vs 22mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet.