Buckwheat Groats Roasted DryvsChicken Thighs Breaded Reheated
ðŊWhen to Eat What
Goal-based picks for Buckwheat Groats Roasted Dry vs Chicken Thighs Breaded Reheated
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Buckwheat Groats Roasted Dry is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
Buckwheat Groats Roasted Dry has 2.47mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
Buckwheat Groats Roasted Dry edges ahead overall with more fiber, less saturated fat â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Buckwheat Groats Roasted Dry | Chicken Thighs Breaded Reheated | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 346kcal17% | 334kcal17% | +12kcal |
| Protein | 12g23% | 19g37% | <0.1g |
| Total Fat | 2.7g3% | 22g29% | <0.1g |
| Saturated Fat | 0.59g3% | 5.2g26% | <0.1g |
| Trans Fat | â | 1.3g | â |
| Cholesterol | 0mg0% | 87mg29% | <0.1mg |
| Carbohydrates | 75g27% | 14g5% | +61g |
| Dietary Fiber | 10g37% | 0.10g0% | +10g |
| Sugars | â | 0g | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 37mcg4% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | â | 1.2mg8% | â |
| Vitamin B6 | 0.35mg21% | 0.14mg8% | +0.21mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 42mcg11% | 20mcg5% | +22mcg |
| Thiamin (B1) | 0.22mg19% | 0.15mg13% | +<0.1mg |
| Riboflavin (B2) | 0.27mg21% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 5.1mg32% | 4.3mg27% | +0.88mg |
| ðķMinerals | |||
| Sodium | 11mg0% | 813mg35% | <0.1mg |
| Calcium | 17mg1% | 75mg6% | <0.1mg |
| Iron | 2.5mg14% | 1.3mg7% | +1.2mg |
| Potassium | 320mg7% | 279mg6% | +41mg |
| Phosphorus | 319mg26% | 190mg15% | +129mg |
| Magnesium | 221mg53% | 31mg7% | +190mg |
| Zinc | 2.4mg22% | 1.4mg13% | +1.0mg |
| Copper | 0.62mg69% | 0.12mg13% | +0.51mg |
| Manganese | 1.6mg70% | 0.29mg13% | +1.3mg |
| Selenium | 8.4mcg15% | 26mcg47% | <0.1mcg |
ðŽNutritional Analysis
Calories: Buckwheat Groats Roasted Dry and Chicken Thighs Breaded Reheated have nearly identical calorie content at 346 and 334 kcal per 100g respectively.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Buckwheat Groats Roasted Dry is the leaner option with 2.71g of total fat per 100g compared to 22.4g. Buckwheat Groats Roasted Dry has less saturated fat (0.591g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 0mcg), Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Vitamin B6 (Buckwheat Groats Roasted Dry: 0.353mg vs 0.14mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 11mg), Magnesium (Buckwheat Groats Roasted Dry: 221mg vs 31mg), Manganese (Buckwheat Groats Roasted Dry: 1.62mg vs 0.288mg).
Diet Suitability: Buckwheat Groats Roasted Dry fits a low-fat diet. Buckwheat Groats Roasted Dry fits a low-sodium diet. Buckwheat Groats Roasted Dry fits a high-fiber diet.