Bread White WheatvsChicken Wing Frozen Glazed Barbecue Flavored
ðŊWhen to Eat What
Goal-based picks for Bread White Wheat vs Chicken Wing Frozen Glazed Barbecue Flavored
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) â the better pick for muscle growth and recovery.
Bread White Wheat is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Chicken Wing Frozen Glazed Barbecue Flavored provides 190mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Bread White Wheat provides 684mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bread White Wheat | Chicken Wing Frozen Glazed Barbecue Flavored | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 238kcal12% | 211kcal11% | +27kcal |
| Protein | 11g21% | 20g39% | <0.1g |
| Total Fat | 2.1g3% | 13g16% | <0.1g |
| Saturated Fat | 0.63g3% | 3.3g17% | <0.1g |
| Trans Fat | <0.1g | â | â |
| Cholesterol | 0mg0% | 126mg42% | <0.1mg |
| Carbohydrates | 44g16% | 3.3g1% | +41g |
| Dietary Fiber | 9.2g33% | 0.60g2% | +8.6g |
| Sugars | 5.0g | 2.0g | +3.0g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 17mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.38mg3% | 0.36mg2% | +<0.1mg |
| Vitamin K | 7.7mcg6% | â | â |
| Vitamin B6 | <0.1mg5% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.40mcg17% | <0.1mcg |
| Folate | 127mcg32% | 10mcg3% | +117mcg |
| Thiamin (B1) | 0.51mg43% | <0.1mg6% | +0.44mg |
| Riboflavin (B2) | 0.26mg20% | 0.24mg19% | +<0.1mg |
| Niacin (B3) | 4.5mg28% | 5.5mg34% | <0.1mg |
| ðķMinerals | |||
| Sodium | 478mg21% | 615mg27% | <0.1mg |
| Calcium | 684mg53% | 28mg2% | +656mg |
| Iron | 4.9mg27% | 2.4mg13% | +2.5mg |
| Potassium | 127mg3% | 190mg4% | <0.1mg |
| Phosphorus | 103mg8% | 205mg16% | <0.1mg |
| Magnesium | 26mg6% | 20mg5% | +6.0mg |
| Zinc | 0.95mg9% | 1.1mg10% | <0.1mg |
| Copper | 0.15mg17% | <0.1mg4% | +0.11mg |
| Manganese | 0.63mg28% | 0mg0% | +0.63mg |
| Selenium | 16mcg29% | 33mcg60% | <0.1mcg |
ðŽNutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is moderately lower in calories than Bread White Wheat, containing 211 kcal compared to 238 kcal per 100g (13% fewer calories).
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 10.7g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 2.15g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Bread White Wheat has less saturated fat (0.63g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing Frozen Glazed Barbecue Flavored: 17mcg vs 0mcg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg), Folate (Bread White Wheat: 127mcg vs 10mcg).
Key Minerals: Notable mineral differences include Manganese (Bread White Wheat: 0.634mg vs 0mg), Calcium (Bread White Wheat: 684mg vs 28mg), Copper (Bread White Wheat: 0.149mg vs 0.039mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Bread White Wheat fits a low-fat diet. Bread White Wheat fits a high-fiber diet.