Blood SausagevsMangos
🎯When to Eat What
Goal-based picks for Blood Sausage vs Mangos
Go with Mangos at just 60 kcal per 100g — 84% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Mangos is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Mangos provides 168mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Mangos | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 60kcal3% | +319kcal |
| Protein | 15g29% | 0.82g2% | +14g |
| Total Fat | 35g44% | 0.38g0% | +34g |
| Saturated Fat | 13g67% | <0.1g0% | +13g |
| Trans Fat | — | 0g | — |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 15g5% | <0.1g |
| Dietary Fiber | 0g0% | 1.6g6% | <0.1g |
| Sugars | 1.3g | 14g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 54mcg6% | <0.1mcg |
| Vitamin C | 0mg0% | 36mg40% | <0.1mg |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 0.90mg6% | <0.1mg |
| Vitamin K | 0mcg0% | 4.2mcg4% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.12mg7% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 43mcg11% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 1.2mg8% | 0.67mg4% | +0.53mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 1.0mg0% | +679mg |
| Calcium | 6.0mg0% | 11mg1% | <0.1mg |
| Iron | 6.4mg36% | 0.16mg1% | +6.2mg |
| Potassium | 38mg1% | 168mg4% | <0.1mg |
| Phosphorus | 22mg2% | 14mg1% | +8.0mg |
| Magnesium | 8.0mg2% | 10mg2% | <0.1mg |
| Zinc | 1.3mg12% | <0.1mg1% | +1.2mg |
| Copper | <0.1mg4% | 0.11mg12% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg3% | <0.1mg |
| Selenium | 16mcg28% | 0.60mcg1% | +15mcg |
🔬Nutritional Analysis
Calories: Mangos is significantly lower in calories at just 60 kcal per 100g compared to 379 kcal for Blood Sausage — that's 532% fewer calories, making Mangos the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 0.82g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Mangos is the leaner option with 0.38g of total fat per 100g compared to 34.5g. Mangos has less saturated fat (0.092g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Mangos: 54mcg vs 0mcg), Vitamin C (Mangos: 36.4mg vs 0mg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 1mg), Iron (Blood Sausage: 6.4mg vs 0.16mg), Selenium (Blood Sausage: 15.5mcg vs 0.6mcg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Mangos fits a low-fat diet. Mangos fits a low-sodium diet.