Blood SausagevsFish Sunfish Pumpkin Seed
🎯When to Eat What
Goal-based picks for Blood Sausage vs Fish Sunfish Pumpkin Seed
Go with Fish Sunfish Pumpkin Seed at just 89 kcal per 100g — 77% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Sunfish Pumpkin Seed packs 19.4g of protein per 100g (87% of calories from protein) — the better pick for muscle growth and recovery.
Fish Sunfish Pumpkin Seed is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Fish Sunfish Pumpkin Seed provides 350mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Fish Sunfish Pumpkin Seed | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 89kcal4% | +290kcal |
| Protein | 15g29% | 19g39% | <0.1g |
| Total Fat | 35g44% | 0.70g1% | +34g |
| Saturated Fat | 13g67% | 0.14g1% | +13g |
| Cholesterol | 120mg40% | 67mg22% | +53mg |
| Carbohydrates | 1.3g0% | 0g0% | +1.3g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 1.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 15mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 1.0mg1% | <0.1mg |
| Vitamin D | 1.3mcg7% | — | — |
| Vitamin E | 0.13mg1% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | <0.1mg2% | 0.12mg7% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 2.0mcg83% | <0.1mcg |
| Folate | 5.0mcg1% | 15mcg4% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg7% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 1.2mg8% | 1.2mg8% | — |
| 🔶Minerals | |||
| Sodium | 680mg30% | 80mg3% | +600mg |
| Calcium | 6.0mg0% | 80mg6% | <0.1mg |
| Iron | 6.4mg36% | 1.2mg7% | +5.2mg |
| Potassium | 38mg1% | 350mg7% | <0.1mg |
| Phosphorus | 22mg2% | 180mg14% | <0.1mg |
| Magnesium | 8.0mg2% | 30mg7% | <0.1mg |
| Zinc | 1.3mg12% | 1.6mg14% | <0.1mg |
| Copper | <0.1mg4% | 0.30mg33% | <0.1mg |
| Manganese | <0.1mg0% | 0.70mg30% | <0.1mg |
| Selenium | 16mcg28% | 13mcg23% | +2.9mcg |
🔬Nutritional Analysis
Calories: Fish Sunfish Pumpkin Seed is significantly lower in calories at just 89 kcal per 100g compared to 379 kcal for Blood Sausage — that's 326% fewer calories, making Fish Sunfish Pumpkin Seed the better choice for calorie-conscious diets.
Protein: Fish Sunfish Pumpkin Seed provides more protein with 19.4g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Fish Sunfish Pumpkin Seed offers better value for building and maintaining muscle.
Fat: Fish Sunfish Pumpkin Seed is the leaner option with 0.7g of total fat per 100g compared to 34.5g. Fish Sunfish Pumpkin Seed has less saturated fat (0.139g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Sunfish Pumpkin Seed: 15mcg vs 0mcg), Vitamin C (Fish Sunfish Pumpkin Seed: 1mg vs 0mg), Vitamin B6 (Fish Sunfish Pumpkin Seed: 0.12mg vs 0.04mg).
Key Minerals: Notable mineral differences include Manganese (Fish Sunfish Pumpkin Seed: 0.7mg vs 0.01mg), Calcium (Fish Sunfish Pumpkin Seed: 80mg vs 6mg), Potassium (Fish Sunfish Pumpkin Seed: 350mg vs 38mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Sunfish Pumpkin Seed fits a low-fat diet. Fish Sunfish Pumpkin Seed fits a low-sodium diet.