Blood SausagevsFigs Raw
🎯When to Eat What
Goal-based picks for Blood Sausage vs Figs Raw
Go with Figs Raw at just 74 kcal per 100g — 80% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Figs Raw with 19g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Figs Raw is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Figs Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 74kcal4% | +305kcal |
| Protein | 15g29% | 0.75g2% | +14g |
| Total Fat | 35g44% | 0.30g0% | +34g |
| Saturated Fat | 13g67% | <0.1g0% | +13g |
| Trans Fat | — | 0g | — |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 19g7% | <0.1g |
| Dietary Fiber | 0g0% | 2.9g10% | <0.1g |
| Sugars | 1.3g | 16g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 7.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 2.0mg2% | <0.1mg |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 0.11mg1% | +<0.1mg |
| Vitamin K | 0mcg0% | 4.7mcg4% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.11mg7% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 6.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 1.2mg8% | 0.40mg3% | +0.80mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 1.0mg0% | +679mg |
| Calcium | 6.0mg0% | 35mg3% | <0.1mg |
| Iron | 6.4mg36% | 0.37mg2% | +6.0mg |
| Potassium | 38mg1% | 232mg5% | <0.1mg |
| Phosphorus | 22mg2% | 14mg1% | +8.0mg |
| Magnesium | 8.0mg2% | 17mg4% | <0.1mg |
| Zinc | 1.3mg12% | 0.15mg1% | +1.2mg |
| Copper | <0.1mg4% | <0.1mg8% | <0.1mg |
| Manganese | <0.1mg0% | 0.13mg6% | <0.1mg |
| Selenium | 16mcg28% | 0.20mcg0% | +15mcg |
🔬Nutritional Analysis
Calories: Figs Raw is significantly lower in calories at just 74 kcal per 100g compared to 379 kcal for Blood Sausage — that's 412% fewer calories, making Figs Raw the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 0.75g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Figs Raw is the leaner option with 0.3g of total fat per 100g compared to 34.5g. Figs Raw has less saturated fat (0.06g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Figs Raw: 7mcg vs 0mcg), Vitamin C (Figs Raw: 2mg vs 0mg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 1mg), Selenium (Blood Sausage: 15.5mcg vs 0.2mcg), Iron (Blood Sausage: 6.4mg vs 0.37mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Figs Raw fits a low-fat diet. Figs Raw fits a low-sodium diet.