Blood SausagevsCucumber Peeled
🎯When to Eat What
Goal-based picks for Blood Sausage vs Cucumber Peeled
Go with Cucumber Peeled at just 10 kcal per 100g — 97% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Cucumber Peeled is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Blood Sausage has 6.4mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Cucumber Peeled | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 10kcal1% | +369kcal |
| Protein | 15g29% | 0.59g1% | +14g |
| Total Fat | 35g44% | 0.16g0% | +34g |
| Saturated Fat | 13g67% | <0.1g0% | +13g |
| Trans Fat | — | 0g | — |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 2.2g1% | <0.1g |
| Dietary Fiber | 0g0% | 0.70g3% | <0.1g |
| Sugars | 1.3g | 1.4g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 4.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 3.2mg4% | <0.1mg |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | <0.1mg0% | +0.10mg |
| Vitamin K | 0mcg0% | 7.2mcg6% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 14mcg4% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg2% | +0.11mg |
| Niacin (B3) | 1.2mg8% | <0.1mg0% | +1.2mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 2.0mg0% | +678mg |
| Calcium | 6.0mg0% | 14mg1% | <0.1mg |
| Iron | 6.4mg36% | 0.22mg1% | +6.2mg |
| Potassium | 38mg1% | 136mg3% | <0.1mg |
| Phosphorus | 22mg2% | 21mg2% | +1.0mg |
| Magnesium | 8.0mg2% | 12mg3% | <0.1mg |
| Zinc | 1.3mg12% | 0.17mg2% | +1.1mg |
| Copper | <0.1mg4% | <0.1mg8% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg3% | <0.1mg |
| Selenium | 16mcg28% | 0.10mcg0% | +15mcg |
🔬Nutritional Analysis
Calories: Cucumber Peeled is significantly lower in calories at just 10 kcal per 100g compared to 379 kcal for Blood Sausage — that's 3690% fewer calories, making Cucumber Peeled the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 0.59g per 100g. In terms of protein-to-calorie efficiency, Cucumber Peeled offers better value for building and maintaining muscle.
Fat: Cucumber Peeled is the leaner option with 0.16g of total fat per 100g compared to 34.5g. Cucumber Peeled has less saturated fat (0.078g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cucumber Peeled: 4mcg vs 0mcg), Vitamin C (Cucumber Peeled: 3.2mg vs 0mg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 2mg), Selenium (Blood Sausage: 15.5mcg vs 0.1mcg), Iron (Blood Sausage: 6.4mg vs 0.22mg).
Diet Suitability: Both fit a low-carb or keto diet. Cucumber Peeled fits a low-fat diet. Cucumber Peeled fits a low-sodium diet.