BananasvsChicken Wing Frozen Glazed Barbecue Flavored
🎯When to Eat What
Goal-based picks for Bananas vs Chicken Wing Frozen Glazed Barbecue Flavored
Go with Bananas at just 89 kcal per 100g — 58% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Bananas with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Bananas is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bananas | Chicken Wing Frozen Glazed Barbecue Flavored | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 89kcal4% | 211kcal11% | <0.1kcal |
| Protein | 1.1g2% | 20g39% | <0.1g |
| Total Fat | 0.33g0% | 13g16% | <0.1g |
| Saturated Fat | 0.11g1% | 3.3g17% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | 126mg42% | <0.1mg |
| Carbohydrates | 23g8% | 3.3g1% | +19g |
| Dietary Fiber | 2.6g9% | 0.60g2% | +2.0g |
| Sugars | 12g | 2.0g | +10g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 17mcg2% | <0.1mcg |
| Vitamin C | 8.7mg10% | 0mg0% | +8.7mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.10mg1% | 0.36mg2% | <0.1mg |
| Vitamin K | 0.50mcg0% | — | — |
| Vitamin B6 | 0.37mg22% | 0.14mg8% | +0.23mg |
| Vitamin B12 | 0mcg0% | 0.40mcg17% | <0.1mcg |
| Folate | 20mcg5% | 10mcg3% | +10mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg6% | 0.24mg19% | <0.1mg |
| Niacin (B3) | 0.67mg4% | 5.5mg34% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 615mg27% | <0.1mg |
| Calcium | 5.0mg0% | 28mg2% | <0.1mg |
| Iron | 0.26mg1% | 2.4mg13% | <0.1mg |
| Potassium | 358mg8% | 190mg4% | +168mg |
| Phosphorus | 22mg2% | 205mg16% | <0.1mg |
| Magnesium | 27mg6% | 20mg5% | +7.0mg |
| Zinc | 0.15mg1% | 1.1mg10% | <0.1mg |
| Copper | <0.1mg9% | <0.1mg4% | +<0.1mg |
| Manganese | 0.27mg12% | 0mg0% | +0.27mg |
| Selenium | 1.0mcg2% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Bananas is significantly lower in calories at just 89 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored — that's 137% fewer calories, making Bananas the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 1.09g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 0.33g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Bananas has less saturated fat (0.112g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Bananas: 8.7mg vs 0mg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg), Niacin (B3) (Chicken Wing Frozen Glazed Barbecue Flavored: 5.5mg vs 0.665mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 1mg), Manganese (Bananas: 0.27mg vs 0mg), Selenium (Chicken Wing Frozen Glazed Barbecue Flavored: 33.2mcg vs 1mcg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Bananas fits a low-fat diet. Bananas fits a low-sodium diet.