Asparagus RawvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Asparagus Raw vs Snacks Shrimp Cracker
Go with Asparagus Raw at just 20 kcal per 100g — 95% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Asparagus Raw has both iron (2.14mg) and vitamin C (6mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Asparagus Raw is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Asparagus Raw delivers 6mg of vitamin C per 100g — great for immune function and skin health.
Asparagus Raw has only 4g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Asparagus Raw | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 20kcal1% | 426kcal21% | <0.1kcal |
| Protein | 2.2g4% | 7.1g14% | <0.1g |
| Total Fat | 0.12g0% | 18g23% | <0.1g |
| Saturated Fat | <0.1g0% | 5.4g27% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 3.9g1% | 59g21% | <0.1g |
| Dietary Fiber | 2.1g8% | 5.6g20% | <0.1g |
| Sugars | 1.9g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 0mcg0% | +38mcg |
| Vitamin C | 5.6mg6% | 0mg0% | +5.6mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 1.1mg8% | 3.3mg22% | <0.1mg |
| Vitamin K | 42mcg35% | 13mcg11% | +29mcg |
| Vitamin B6 | <0.1mg5% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 52mcg13% | 23mcg6% | +29mcg |
| Thiamin (B1) | 0.14mg12% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.14mg11% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 0.98mg6% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 571mg25% | <0.1mg |
| Calcium | 24mg2% | 20mg2% | +4.0mg |
| Iron | 2.1mg12% | 1.9mg11% | +0.23mg |
| Potassium | 202mg4% | 193mg4% | +9.0mg |
| Phosphorus | 52mg4% | 191mg15% | <0.1mg |
| Magnesium | 14mg3% | 72mg17% | <0.1mg |
| Zinc | 0.54mg5% | 1.4mg13% | <0.1mg |
| Copper | 0.19mg21% | 0.22mg25% | <0.1mg |
| Manganese | 0.16mg7% | 2.1mg93% | <0.1mg |
| Selenium | 2.3mcg4% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Asparagus Raw is significantly lower in calories at just 20 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 2030% fewer calories, making Asparagus Raw the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 2.2g per 100g. In terms of protein-to-calorie efficiency, Asparagus Raw offers better value for building and maintaining muscle.
Fat: Asparagus Raw is the leaner option with 0.12g of total fat per 100g compared to 17.9g. Asparagus Raw has less saturated fat (0.04g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Asparagus Raw: 38mcg vs 0mcg), Vitamin C (Asparagus Raw: 5.6mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 2mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 2.3mcg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.158mg).
Diet Suitability: Asparagus Raw fits a low-carb or keto diet. Asparagus Raw fits a low-fat diet. Asparagus Raw fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.