🍽️
Yellow Rice With Seasoning Dry Packet Mix
Yellow rice with seasoning, dry packet mix, unprepared
Calories
343kcal
Protein
7.0g
Carbs
75g
Fat
1.8g
✨Nutritional Highlights
⭐
Excellent source of Sodium (57% DV), Folate (35% DV), Vitamin B6 (34% DV), Thiamin (B1) (33% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343kcal | 17% |
| Protein | 7.0g | 14% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 1.8g | 6% |
| Sugars | 1.8g | — |
| Sodium | 1320mg | 57% |
| Calcium | 35mg | 3% |
| Iron | 2.5mg | 14% |
| Potassium | 801mg | 17% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.60mcg | 1% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 140mcg | 35% |
| Thiamin (B1) | 0.40mg | 33% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 174mg | 14% |
| Magnesium | 112mg | 27% |
| Zinc | 1.2mg | 11% |
| Copper | 0.27mg | 30% |
| Selenium | 11mcg | 19% |
⚖️Common Serving Sizes
1 undetermined
57g
196kcal
4gprotein
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Data from USDA FoodData Central. Values per 100g.