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Chicken Nuggets Dark And White Meat Precooked
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
Calories
268kcal
Protein
12g
Carbs
16g
Fat
17g
✨Nutritional Highlights
⭐
Excellent source of Selenium (31% DV), Protein (24% DV), Sodium (23% DV), Total Fat (22% DV)
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Contains 17.3g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268kcal | 13% |
| Protein | 12g | 24% |
| Total Fat | 17g | 22% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | <0.1g | — |
| Cholesterol | 32mg | 11% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 0.72g | — |
| Sodium | 540mg | 23% |
| Calcium | 47mg | 4% |
| Iron | 0.95mg | 5% |
| Potassium | 206mg | 4% |
| Vitamin A | 16mcg | 2% |
| Vitamin C | 0.40mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 10mcg | 8% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 35mcg | 9% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 165mg | 13% |
| Magnesium | 25mg | 6% |
| Zinc | 0.78mg | 7% |
| Copper | 0.10mg | 11% |
| Manganese | 0.31mg | 14% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
87g
233kcal
10.4gprotein
1 undetermined
18g
48kcal
2.2gprotein
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Data from USDA FoodData Central. Values per 100g.