🍽️
Chicken Tenders Breaded
Chicken tenders, breaded, frozen, prepared
Calories
240kcal
Protein
15g
Carbs
15g
Fat
14g
✨Nutritional Highlights
⭐
Excellent source of Niacin (B3) (37% DV), Selenium (35% DV), Protein (29% DV), Sodium (23% DV)
🥑
Contains 13.6g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240kcal | 12% |
| Protein | 15g | 29% |
| Total Fat | 14g | 17% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | <0.1g | — |
| Cholesterol | 36mg | 12% |
| Carbohydrates | 15g | 5% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 0.57g | — |
| Sodium | 527mg | 23% |
| Calcium | 39mg | 3% |
| Iron | 0.84mg | 5% |
| Potassium | 281mg | 6% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0.50mg | 1% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 18mcg | 15% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28mcg | 7% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 5.9mg | 37% |
| Phosphorus | 200mg | 16% |
| Magnesium | 29mg | 7% |
| Zinc | 0.61mg | 6% |
| Copper | <0.1mg | 9% |
| Manganese | 0.31mg | 13% |
| Selenium | 19mcg | 35% |
⚖️Common Serving Sizes
1 undetermined
21g
50kcal
3.1gprotein
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Data from USDA FoodData Central. Values per 100g.