🫘
Yardlong Beans Mature Seeds Cooked Boiled With Salt
Yardlong beans, mature seeds, cooked, boiled, with salt
Calories
118kcal
Protein
8.3g
Carbs
21g
Fat
0.45g
✨Nutritional Highlights
⚖️
Low calorie: only 118 kcal per 100g
⭐
Excellent source of Folate (37% DV), Copper (25% DV), Magnesium (23% DV), Manganese (21% DV)
⚔️Compare Yardlong Beans Mature Seeds Cooked Boiled With Salt
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118kcal | 6% |
| Protein | 8.3g | 17% |
| Total Fat | 0.45g | 1% |
| Saturated Fat | 0.12g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 3.8g | 14% |
| Sodium | 241mg | 10% |
| Calcium | 42mg | 3% |
| Iron | 2.6mg | 15% |
| Potassium | 315mg | 7% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.40mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 146mcg | 37% |
| Thiamin (B1) | 0.21mg | 18% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.55mg | 3% |
| Phosphorus | 181mg | 14% |
| Magnesium | 98mg | 23% |
| Zinc | 1.1mg | 10% |
| Copper | 0.23mg | 25% |
| Manganese | 0.49mg | 21% |
| Selenium | 2.8mcg | 5% |
⚖️Common Serving Sizes
1 undetermined
171g
202kcal
14.2gprotein
🍽️More in Legumes and Legume Products
Bacon Bits Meatless
476 kcal
Bacon Meatless
309 kcal
Beans Adzuki Mature Seed Boiled
128 kcal
Beans Adzuki Sweetened
237 kcal
Beans Adzuki Boiled
128 kcal
Beans Adzuki
329 kcal
Beans Baked No Salt Added
105 kcal
Beans Baked Plain Or Vegetarian
94 kcal
Beans Baked With Beef
121 kcal
Beans Baked With Franks
142 kcal
Beans Baked With Pork
106 kcal
Beans Baked With Pork And Sweet Sauce
105 kcal
Data from USDA FoodData Central. Values per 100g.