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Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Calories
92kcal
Protein
10g
Carbs
1.8g
Fat
4.9g
✨Nutritional Highlights
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High-protein: 44% of calories come from protein (10.2g per 100g)
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Low calorie: only 92 kcal per 100g
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Excellent source of Vitamin B12 (60% DV), Riboflavin (B2) (34% DV), Vitamin B6 (29% DV), Protein (20% DV)
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Very low sodium (7mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92kcal | 5% |
| Protein | 10g | 20% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 0.60g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 1.8g | 1% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 0.40g | — |
| Sodium | 7.0mg | 0% |
| Calcium | 246mg | 19% |
| Iron | 1.6mg | 9% |
| Vitamin D | 2.5mcg | 13% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 1.4mcg | 60% |
| Riboflavin (B2) | 0.44mg | 34% |
| Phosphorus | 129mg | 10% |
⚖️Common Serving Sizes
3 undetermined
85g
78kcal
8.7gprotein
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Data from USDA FoodData Central. Values per 100g.