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Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Calories
118kcal
Protein
12g
Carbs
2.8g
Fat
6.3g
✨Nutritional Highlights
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High-protein: 42% of calories come from protein (12.4g per 100g)
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Low calorie: only 118 kcal per 100g
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Excellent source of Protein (25% DV)
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Contains 6.3g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118kcal | 6% |
| Protein | 12g | 25% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.3g | 7% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.8g | 1% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 0.60g | — |
| Sodium | 6.0mg | 0% |
| Calcium | 188mg | 14% |
| Iron | 2.0mg | 11% |
⚖️Common Serving Sizes
0.2 undetermined
79g
93kcal
9.8gprotein
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Data from USDA FoodData Central. Values per 100g.