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Vitasoy Usa Organic Nasoya Firm Tofu
Vitasoy USA, Organic Nasoya Firm Tofu
Calories
84kcal
Protein
8.9g
Carbs
2.3g
Fat
4.4g
✨Nutritional Highlights
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High-protein: 42% of calories come from protein (8.9g per 100g)
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Low calorie: only 84 kcal per 100g
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Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84kcal | 4% |
| Protein | 8.9g | 18% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 0.50g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.3g | 1% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 0.30g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 125mg | 10% |
| Iron | 1.2mg | 7% |
⚖️Common Serving Sizes
0.2 undetermined
79g
66kcal
7gprotein
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Data from USDA FoodData Central. Values per 100g.