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Vitasoy Usa Organic Nasoya Extra Firm Tofu
Vitasoy USA, Organic Nasoya Extra Firm Tofu
Calories
98kcal
Protein
10g
Carbs
2.6g
Fat
5.2g
✨Nutritional Highlights
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High-protein: 41% of calories come from protein (10.1g per 100g)
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Low calorie: only 98 kcal per 100g
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Excellent source of Protein (20% DV)
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Contains 5.2g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98kcal | 5% |
| Protein | 10g | 20% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 0.70g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.6g | 1% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 0.40g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 77mg | 6% |
| Iron | 1.6mg | 9% |
| Vitamin A | 2.0mcg | 0% |
⚖️Common Serving Sizes
0.2 undetermined
79g
77kcal
8gprotein
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Data from USDA FoodData Central. Values per 100g.