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Vitasoy Usa Nasoya Lite Silken Tofu
Vitasoy USA Nasoya, Lite Silken Tofu
Calories
43kcal
Protein
8.2g
Carbs
0g
Fat
1.1g
â¨Nutritional Highlights
đĒ
High-protein: 76% of calories come from protein (8.21g per 100g)
đĒļ
Very low calorie at just 43 kcal per 100g
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Excellent source of Vitamin B12 (101% DV), Vitamin E (35% DV), Calcium (30% DV)
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43kcal | 2% |
| Protein | 8.2g | 16% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.20g | 1% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 0g | 0% |
| Sodium | 79mg | 3% |
| Calcium | 394mg | 30% |
| Iron | 0.87mg | 5% |
| Vitamin A | 96mcg | 11% |
| Vitamin D | 3.8mcg | 19% |
| Vitamin E | 5.3mg | 35% |
| Vitamin B12 | 2.4mcg | 101% |
| Phosphorus | 203mg | 16% |
âī¸Common Serving Sizes
0.2 undetermined
91g
39kcal
7.5gprotein
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Data from USDA FoodData Central. Values per 100g.