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Vegetarian Meatloaf Or Patties
Vegetarian meatloaf or patties
Calories
197kcal
Protein
21g
Carbs
8.0g
Fat
9.0g
✨Nutritional Highlights
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High-protein: 43% of calories come from protein (21g per 100g)
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Excellent source of Vitamin B12 (100% DV), Copper (78% DV), Thiamin (B1) (75% DV), Vitamin B6 (71% DV)
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Contains 9g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197kcal | 10% |
| Protein | 21g | 42% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.0g | 3% |
| Dietary Fiber | 4.6g | 16% |
| Sugars | 1.2g | — |
| Sodium | 550mg | 24% |
| Calcium | 29mg | 2% |
| Iron | 2.1mg | 12% |
| Potassium | 180mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.7mg | 12% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 78mcg | 20% |
| Thiamin (B1) | 0.90mg | 75% |
| Riboflavin (B2) | 0.60mg | 46% |
| Niacin (B3) | 10mg | 63% |
| Phosphorus | 344mg | 28% |
| Magnesium | 18mg | 4% |
| Zinc | 1.8mg | 16% |
| Copper | 0.71mg | 78% |
| Selenium | 0.80mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
56g
110kcal
11.8gprotein
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Data from USDA FoodData Central. Values per 100g.