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Vegetarian Fillets
Vegetarian fillets
Calories
290kcal
Protein
23g
Carbs
9.0g
Fat
18g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (23g per 100g)
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High in fiber with 6.1g per 100g (22% DV) — supports digestion and satiety
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Excellent source of Vitamin B12 (175% DV), Copper (103% DV), Thiamin (B1) (92% DV), Vitamin B6 (88% DV)
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Contains 18g of fat with only 16% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290kcal | 14% |
| Protein | 23g | 46% |
| Total Fat | 18g | 23% |
| Saturated Fat | 2.9g | 14% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.0g | 3% |
| Dietary Fiber | 6.1g | 22% |
| Sugars | 0.80g | — |
| Sodium | 490mg | 21% |
| Calcium | 95mg | 7% |
| Iron | 2.0mg | 11% |
| Potassium | 600mg | 13% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 4.2mcg | 175% |
| Folate | 102mcg | 26% |
| Thiamin (B1) | 1.1mg | 92% |
| Riboflavin (B2) | 0.90mg | 69% |
| Niacin (B3) | 12mg | 75% |
| Phosphorus | 450mg | 36% |
| Magnesium | 23mg | 5% |
| Zinc | 1.4mg | 13% |
| Copper | 0.93mg | 103% |
| Selenium | 1.0mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
85g
247kcal
19.6gprotein
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Data from USDA FoodData Central. Values per 100g.