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Veal Variety Meats And By-products Tongue Braised
Veal, variety meats and by-products, tongue, cooked, braised
Calories
202kcal
Protein
26g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 51% of calories come from protein (25.8g per 100g)
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Excellent source of Vitamin B12 (221% DV), Cholesterol (79% DV), Protein (52% DV), Zinc (41% DV)
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Contains both iron (2.09mg) and vitamin C (6mg) — vitamin C enhances iron absorption
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202kcal | 10% |
| Protein | 26g | 52% |
| Total Fat | 10g | 13% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 238mg | 79% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 64mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 162mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 6.0mg | 7% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 5.3mcg | 221% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 1.5mg | 9% |
| Phosphorus | 166mg | 13% |
| Magnesium | 18mg | 4% |
| Zinc | 4.5mg | 41% |
| Copper | 0.21mg | 23% |
| Manganese | <0.1mg | 2% |
| Selenium | 11mcg | 20% |
⚖️Common Serving Sizes
3 undetermined
85g
172kcal
21.9gprotein
1 undetermined
255g
515kcal
65.8gprotein
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Data from USDA FoodData Central. Values per 100g.