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Veal Variety Meats And By-products Pancreas
Veal, variety meats and by-products, pancreas, raw
Calories
182kcal
Protein
15g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (15g per 100g)
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Excellent source of Vitamin B12 (558% DV), Cholesterol (58% DV), Selenium (38% DV), Riboflavin (B2) (33% DV)
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Contains both iron (2.1mg) and vitamin C (16mg) — vitamin C enhances iron absorption
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Contains 13.1g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182kcal | 9% |
| Protein | 15g | 30% |
| Total Fat | 13g | 17% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 173mg | 58% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 67mg | 3% |
| Calcium | 19mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 278mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 16mg | 18% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 13mcg | 558% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.42mg | 33% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 329mg | 26% |
| Magnesium | 18mg | 4% |
| Zinc | 2.6mg | 24% |
| Copper | <0.1mg | 7% |
| Manganese | 0.15mg | 7% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
1 undetermined
28g
51kcal
4 undetermined
113g
206kcal
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Data from USDA FoodData Central. Values per 100g.