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Veal Variety Meats And By-products Pancreas Braised
Veal, variety meats and by-products, pancreas, cooked, braised
Calories
256kcal
Protein
29g
Carbs
0g
Fat
15g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (29.1g per 100g)
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Excellent source of Vitamin B12 (721% DV), Selenium (71% DV), Protein (58% DV), Zinc (47% DV)
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Contains both iron (2.38mg) and vitamin C (6mg) — vitamin C enhances iron absorption
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Contains 14.6g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256kcal | 13% |
| Protein | 29g | 58% |
| Total Fat | 15g | 19% |
| Saturated Fat | 5.0g | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 68mg | 3% |
| Calcium | 18mg | 1% |
| Iron | 2.4mg | 13% |
| Potassium | 278mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 6.0mg | 7% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 17mcg | 721% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.51mg | 39% |
| Niacin (B3) | 4.2mg | 26% |
| Phosphorus | 512mg | 41% |
| Magnesium | 24mg | 6% |
| Zinc | 5.2mg | 47% |
| Copper | 0.10mg | 11% |
| Manganese | 0.23mg | 10% |
| Selenium | 39mcg | 71% |
⚖️Common Serving Sizes
3 undetermined
85g
218kcal
1 undetermined
240g
614kcal
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Data from USDA FoodData Central. Values per 100g.